Workout of the Day

« January 14, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1350 Nick Stanley 73 USA 19:49.5 2:28.6
1352 Bram Balkenende 69 NED 19:49.6 2:28.7
1352 Patty Stricker 52 USA 19:49.6 2:28.7
1352 Tine Raket 42 DEN 19:49.6 2:28.7
1355 Tom Murray 66 USA 19:50.1 2:28.7
1356 Freya B 50 AUS 19:50.2 2:28.7
1357 Daniel Fernández 42 ESP 19:50.3 2:28.7
1358 Sofie Valk 38 GER 19:50.8 2:28.8
1358 Robert Liebherr 40 USA 19:50.8 2:28.8
1360 Tenna Riber 30 DEN 19:51.2 2:28.9
1361 Yvonne Tauber 46 GER 19:52.1 2:29.0
1361 Carson Davis 41 USA 19:52.1 2:29.0
1363 Jeff A 50 USA 19:52.4 2:29.0
1364 Christoph Gärtner 44 GER 19:53.6 2:29.2
1365 Edward Gullo 66 USA 19:53.9 2:29.2
1366 Changwok Choi 61 KOR 19:54.2 2:29.2
1367 Jason Rahl 51 USA 19:54.8 2:29.3
1368 Chris Kidd 55 USA 19:55.0 2:29.3
1369 Calvados Young 43 CHN 19:55.4 2:29.4
1370 Paul Jansen 61 USA 19:57.2 2:29.6
1371 David Allard 40 USA 19:57.8 2:29.7
1372 Jack Gillen 74 IRL 19:58.4 2:29.8
1373 Michael Mellott 66 USA 19:58.5 2:29.8
1374 Kirk Nash 57 USA 19:59.5 2:29.9
1375 Shawn Moran 50 USA 19:59.6 2:29.9
1376 Philip Yu 64 CHN 20:00.4 2:30.0
1377 JOAQUIN De COLOMBRES 63 MEX 20:00.5 2:30.0
1378 Ditte Heilskov 36 DEN 20:00.6 2:30.0
1379 Caleb Richardson 51 USA 20:00.7 2:30.0
1379 Joe Zhou 54 USA 20:00.7 2:30.0
1381 Roger Passau 57 NED 20:01.8 2:30.2
1382 Simon Herzog 38 AUT 20:02.0 2:30.2
1383 P Bi 39 NZL 20:02.1 2:30.2
1384 Linda Barnhouse 64 USA 20:02.3 2:30.2
1385 Kevin Kolcheck 36 USA 20:02.4 2:30.3
1386 Paul Williams 64 GBR 20:02.5 2:30.3
1387 Monica Hansen 59 NOR 20:03.0 2:30.3
1388 Annika Matras 47 FRO 20:03.9 2:30.4
1389 Peter Schmid 58 GER 20:04.0 2:30.5
1390 Mike Cooper 65 USA 20:04.1 2:30.5
1391 Vivian WU 37 CHN 20:05.1 2:30.6
1392 rla gotjd 42 KOR 20:05.3 2:30.6
1393 Neil Brown 60 GBR 20:06.0 2:30.7
1394 Laura Solomon 48 USA 20:06.1 2:30.7
1395 Les Portee 48 USA 20:06.4 2:30.8
1396 Anthony Barrasso 58 AUS 20:06.5 2:30.8
1397 Cherry O'Toole 35 AUS 20:06.6 2:30.8
1398 Kevin McCarrell 42 USA 20:07.3 2:30.9
1399 Rachel Lapointe 34 CAN 20:07.5 2:30.9
1400 Tom Fenley 69 USA 20:07.8 2:30.9