Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1351 Lukas Kusch 39 GER 18:23.0 2:17.8
1352 Dan Demangos 56 USA 18:23.1 2:17.8
1353 Tommy Langtinn 49 NOR 18:23.2 2:17.9
1353 Scott King 56 USA 18:23.2 2:17.9
1355 Jana Redman 52 USA 18:23.3 2:17.9
1356 David Sykes 79 USA 18:23.6 2:17.9
1357 Andreas Drews 71 GER 18:23.8 2:17.9
1358 Craig Turlington 45 USA 18:24.1 2:18.0
1359 Kevin Hodder 53 GBR 18:24.2 2:18.0
1360 Christie Jackman 36 USA 18:24.3 2:18.0
1361 Glen Vermette 68 USA 18:24.9 2:18.1
1362 Xin Cen 29 HKG 18:25.1 2:18.1
1362 Jeffrey Woulfin 47 USA 18:25.1 2:18.1
1364 Janice Jin 23 GBR 18:25.3 2:18.1
1364 Sissel Merete Andersen 62 NOR 18:25.3 2:18.1
1366 Miguel Santos 42 POR 18:25.7 2:18.2
1367 Geoff New 60 NZL 18:25.8 2:18.2
1367 Eric Lambert 59 BEL 18:25.8 2:18.2
1369 Ben Vercammen 29 BEL 18:25.9 2:18.2
1370 Brant Ray 37 USA 18:26.0 2:18.2
1371 Sylwia Pearce 44 GBR 18:26.1 2:18.2
1372 Oliver Bishop 50 SUI 18:26.4 2:18.3
1372 Matt Prescott 39 USA 18:26.4 2:18.3
1374 Steve Caputo 62 USA 18:26.5 2:18.3
1375 Jochen Pörtge 52 GER 18:26.6 2:18.3
1376 charlie thompson 54 GBR 18:26.8 2:18.3
1376 Tiffany Carlile 41 USA 18:26.8 2:18.3
1376 Pierpaolo Provenzano 54 ITA 18:26.8 2:18.3
1379 Joseph Chaves 40 USA 18:26.9 2:18.3
1380 Rana Taimur Ahmad 40 USA 18:27.0 2:18.3
1381 Andrea Davidson 43 USA 18:27.3 2:18.4
1381 Ian Charest 37 USA 18:27.3 2:18.4
1383 Owen Thurlby 52 GBR 18:27.5 2:18.4
1384 Kate Bock 39 CAN 18:27.7 2:18.4
1384 Marian Niculescu 70 CAN 18:27.7 2:18.4
1384 Joan Williams 48 USA 18:27.7 2:18.4
1387 Mark Bell 59 USA 18:27.9 2:18.4
1387 Tiffany Heller 53 USA 18:27.9 2:18.4
1389 Greg Schmidt 65 USA 18:28.0 2:18.5
1389 Cliff McCall 41 USA 18:28.0 2:18.5
1391 Katharina Henggeler 68 SUI 18:28.1 2:18.5
1391 Tamara Gravano 52 USA 18:28.1 2:18.5
1393 Vicky Barreiro 55 ARG 18:28.2 2:18.5
1394 Max Corsem 54 ITA 18:28.5 2:18.5
1394 Stephen Mullins 58 USA 18:28.5 2:18.5
1394 Bryan Schulman 34 USA 18:28.5 2:18.5
1397 J.D. Abbey 46 USA 18:28.6 2:18.5
1397 Stephen Morgan 59 GBR 18:28.6 2:18.5
1397 Carlos Laya 53 ESP 18:28.6 2:18.5
1400 Amado Sierra 41 USA 18:29.2 2:18.6