Workout of the Day
« January 14, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 19:42.3 | 2:27.7 | |
| 1202 | Richard Hemingway | - | USA | 19:43.0 | 2:27.8 | ||
| 1203 | Patrick Gladd | 66 | Wichita, KS | USA | Wolfpak Performance | 19:43.1 | 2:27.8 |
| 1204 | Kelly Black | 49 | St Louis, MO | USA | 19:43.4 | 2:27.9 | |
| 1205 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 19:43.7 | 2:27.9 |
| 1206 | Dustin Williams | 44 | USA | 19:44.2 | 2:28.0 | ||
| 1207 | Suzy Takata | 50 | USA | 19:44.3 | 2:28.0 | ||
| 1208 | Kris Lacho | 34 | AUS | 19:44.9 | 2:28.1 | ||
| 1209 | Cindy Midgley | 47 | AUS | 19:45.1 | 2:28.1 | ||
| 1210 | Greg James | 71 | USA | 19:45.2 | 2:28.1 | ||
| 1211 | Michael Fazal | 45 | CAN | 19:45.3 | 2:28.1 | ||
| 1212 | W Dynan | 71 | USA | 19:45.6 | 2:28.2 | ||
| 1213 | Ian Haupt | 72 | AUS | 19:46.2 | 2:28.2 | ||
| 1213 | Tracey Prior | 63 | GBR | 19:46.2 | 2:28.2 | ||
| 1215 | Bryan Wild | 65 | Waihi | NZL | RowPT training group | 19:46.3 | 2:28.2 |
| 1216 | Bob Akerly | 64 | Erie, PA | USA | 19:46.6 | 2:28.3 | |
| 1217 | Jen Jones | 55 | USA | 19:46.7 | 2:28.3 | ||
| 1218 | Claudia R | 45 | GER | 19:47.3 | 2:28.4 | ||
| 1219 | Amanda Colestock | 36 | USA | 19:47.5 | 2:28.4 | ||
| 1220 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 19:47.9 | 2:28.4 |
| 1221 | Sandra Sondershausen | 47 | GER | 19:48.5 | 2:28.5 | ||
| 1222 | Hubert Gąsiorowski | 45 | POL | 19:48.6 | 2:28.5 | ||
| 1223 | Juju Li | 28 | GBR | 19:49.0 | 2:28.6 | ||
| 1224 | Klaus Suttner | 62 | GER | 19:49.2 | 2:28.6 | ||
| 1225 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 19:49.3 | 2:28.6 | |
| 1226 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 19:49.5 | 2:28.6 |
| 1227 | Bram Balkenende | 69 | NED | 19:49.6 | 2:28.7 | ||
| 1227 | Patty Stricker | 52 | Medford , MA | USA | 19:49.6 | 2:28.7 | |
| 1227 | Tine Raket | 42 | DEN | 19:49.6 | 2:28.7 | ||
| 1230 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:50.1 | 2:28.7 |
| 1231 | Freya B | 50 | AUS | 19:50.2 | 2:28.7 | ||
| 1232 | Daniel Fernández | 42 | ESP | 19:50.3 | 2:28.7 | ||
| 1233 | Sofie Valk | 38 | GER | 19:50.8 | 2:28.8 | ||
| 1233 | Robert Liebherr | 40 | USA | 19:50.8 | 2:28.8 | ||
| 1235 | Tenna Riber | 30 | DEN | 19:51.2 | 2:28.9 | ||
| 1236 | Yvonne Tauber | 46 | GER | 19:52.1 | 2:29.0 | ||
| 1236 | Carson Davis | 41 | USA | 19:52.1 | 2:29.0 | ||
| 1238 | Jeff A | 50 | USA | 19:52.4 | 2:29.0 | ||
| 1239 | Changwok Choi | 61 | busan | KOR | 19:54.2 | 2:29.2 | |
| 1240 | Jason Rahl | 51 | USA | 19:54.8 | 2:29.3 | ||
| 1241 | Chris Kidd | 55 | USA | 19:55.0 | 2:29.3 | ||
| 1242 | Calvados Young | 43 | CHN | 19:55.4 | 2:29.4 | ||
| 1243 | Paul Jansen | 61 | USA | 19:57.2 | 2:29.6 | ||
| 1244 | David Allard | 40 | VT | USA | 19:57.8 | 2:29.7 | |
| 1245 | Jack Gillen | 74 | Dublin | IRL | 19:58.4 | 2:29.8 | |
| 1246 | Michael Mellott | 66 | Kennedale, TX | USA | 19:58.5 | 2:29.8 | |
| 1247 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 20:00.4 | 2:30.0 |
| 1248 | Ditte Heilskov | 36 | DEN | 20:00.6 | 2:30.0 | ||
| 1249 | Caleb Richardson | 51 | USA | 20:00.7 | 2:30.0 | ||
| 1249 | Joe Zhou | 54 | USA | 20:00.7 | 2:30.0 |