Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Justin Rodriguez	29		USA		17:56.6	2:14.5
1202	William Cole	39		USA		17:56.7	2:14.5
1203	Robert Hebler	64		GER		17:56.8	2:14.6
1204	Dale Tuttle	62	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	17:57.5	2:14.6
1205	Totte Gurenius	42		SWE		17:57.7	2:14.7
1205	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	17:57.7	2:14.7
1205	Brandon Provolt	45		USA		17:57.7	2:14.7
1205	David Mikols	59	Livonia , MI	USA		17:57.7	2:14.7
1209	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	17:57.8	2:14.7
1209	Corey Golla	55		USA		17:57.8	2:14.7
1211	Martin Bergs	48	Hürtgenwald	GER		17:57.9	2:14.7
1212	Nigel Beagarie	72		GBR		17:58.1	2:14.7
1213	Nathan Foley-Wright	51		GBR		17:58.7	2:14.8
1214	Mitch Guerra	62		USA		17:59.1	2:14.8
1214	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	17:59.1	2:14.8
1216	Dan Pastor	50	Raleigh, NC	USA		17:59.4	2:14.9
1217	Tom Driver	55		USA		18:00.0	2:15.0
1218	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	18:00.2	2:15.0
1219	Don Bennett	63	Tampa, FL	USA		18:00.5	2:15.0
1220	Jonathan Werner	43		SUI		18:00.7	2:15.0
1221	Alistair Corse	36		USA		18:00.8	2:15.1
1221	David Zhang	29		USA		18:00.8	2:15.1
1223	Aaron Meadows	39		USA		18:00.9	2:15.1
1224	Damian Collins	55		AUS		18:01.0	2:15.1
1225	白龙张	37		CHN		18:01.3	2:15.1
1225	Zhen Lu	46		GBR		18:01.3	2:15.1
1227	Mark Nicholls	58	Watford	GBR		18:01.4	2:15.1
1228	J B	52		GBR		18:01.6	2:15.2
1229	Marcos Milhomens	54		BRA		18:01.7	2:15.2
1230	Andrew Ritenour	51	NC	USA		18:02.0	2:15.2
1230	O L	36		CAN		18:02.0	2:15.2
1232	Tom Flück	50	Gurbrü	SUI		18:02.3	2:15.2
1232	Troy Webber	58		USA		18:02.3	2:15.2
1234	Edwin V	-		NED		18:02.6	2:15.3
1235	Joshua Tilly	48		USA		18:02.7	2:15.3
1236	Tim Sabrowski	53		USA		18:03.3	2:15.4
1237	Paul Fort	46	Blackpool	GBR	Royal Marines	18:03.4	2:15.4
1237	John Slavonic	70		USA		18:03.4	2:15.4
1239	Sim McDonald	56		AUS		18:03.5	2:15.4
1240	Oliver Mungo	35		BER		18:03.8	2:15.4
1241	Marco Gutierrez	23		MEX		18:04.0	2:15.5
1242	Odile Bonte	64		USA		18:04.4	2:15.5
1243	Dave Dase	47		USA		18:04.5	2:15.5
1243	Andrew Mack	30		USA		18:04.5	2:15.5
1245	Winand Singh	46		NED		18:04.7	2:15.5
1246	Leonardo Gutierrez	17		MEX		18:04.8	2:15.6
1247	Scott Heisler	67	Gold River, CA	USA		18:05.0	2:15.6
1248	Julianne Baroody	44		USA		18:05.6	2:15.7
1249	Ross McKinney	45		USA		18:05.8	2:15.7
1250	Tearle Eide	46		USA		18:06.0	2:15.7