Workout of the Day

« January 14, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1000 Tracey Prior 63 GBR 19:46.2 2:28.2
1002 Bryan Wild 65 NZL 19:46.3 2:28.2
1003 Bob Akerly 64 USA 19:46.6 2:28.3
1004 Claudia R 45 GER 19:47.3 2:28.4
1005 Amanda Colestock 36 USA 19:47.5 2:28.4
1006 Shaye Woodward 54 USA 19:47.9 2:28.4
1007 Sandra Sondershausen 47 GER 19:48.5 2:28.5
1008 Klaus Suttner 62 GER 19:49.2 2:28.6
1009 Hans Berggreen 64 DEN 19:49.3 2:28.6
1010 Daniel Wilson 69 USA 19:49.5 2:28.6
1011 Bram Balkenende 69 NED 19:49.6 2:28.7
1011 Patty Stricker 52 USA 19:49.6 2:28.7
1011 Tine Raket 42 DEN 19:49.6 2:28.7
1014 Tom Murray 66 USA 19:50.1 2:28.7
1015 Freya B 50 AUS 19:50.2 2:28.7
1016 Daniel Fernández 42 ESP 19:50.3 2:28.7
1017 Sofie Valk 38 GER 19:50.8 2:28.8
1017 Robert Liebherr 40 USA 19:50.8 2:28.8
1019 Tenna Riber 30 DEN 19:51.2 2:28.9
1020 Yvonne Tauber 46 GER 19:52.1 2:29.0
1020 Carson Davis 41 USA 19:52.1 2:29.0
1022 Jeff A 50 USA 19:52.4 2:29.0
1023 Changwok Choi 61 KOR 19:54.2 2:29.2
1024 Jason Rahl 51 USA 19:54.8 2:29.3
1025 Chris Kidd 55 USA 19:55.0 2:29.3
1026 Calvados Young 43 CHN 19:55.4 2:29.4
1027 Paul Jansen 61 USA 19:57.2 2:29.6
1028 David Allard 40 USA 19:57.8 2:29.7
1029 Jack Gillen 74 IRL 19:58.4 2:29.8
1030 Michael Mellott 66 USA 19:58.5 2:29.8
1031 Philip Yu 64 CHN 20:00.4 2:30.0
1032 Ditte Heilskov 36 DEN 20:00.6 2:30.0
1033 Caleb Richardson 51 USA 20:00.7 2:30.0
1033 Joe Zhou 54 USA 20:00.7 2:30.0
1035 P Bi 39 NZL 20:02.1 2:30.2
1036 Kevin Kolcheck 36 USA 20:02.4 2:30.3
1037 Paul Williams 64 GBR 20:02.5 2:30.3
1038 Annika Matras 47 FRO 20:03.9 2:30.4
1039 Peter Schmid 58 GER 20:04.0 2:30.5
1040 Mike Cooper 65 USA 20:04.1 2:30.5
1041 Vivian WU 37 CHN 20:05.1 2:30.6
1042 rla gotjd 42 KOR 20:05.3 2:30.6
1043 Neil Brown 60 GBR 20:06.0 2:30.7
1044 Laura Solomon 48 USA 20:06.1 2:30.7
1045 Les Portee 48 USA 20:06.4 2:30.8
1046 Anthony Barrasso 58 AUS 20:06.5 2:30.8
1047 Cherry O'Toole 35 AUS 20:06.6 2:30.8
1048 Kevin McCarrell 42 USA 20:07.3 2:30.9
1049 Rachel Lapointe 34 CAN 20:07.5 2:30.9
1050 Tom Fenley 69 USA 20:07.8 2:30.9