Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Stephanie LeClair	52		USA		20:54.8	2:36.8
1902	Justin Killam	31		USA		20:54.9	2:36.8
1903	Sabrina D	30		GER		20:55.4	2:36.9
1904	Kevin Mears	55		GBR		20:56.5	2:37.0
1905	Youngsoo Kim	38		KOR		20:56.9	2:37.1
1906	Jason Baylor	41		USA		20:57.2	2:37.1
1907	Suzanne Douville	69	Repentigny, QC	CAN		20:57.3	2:37.1
1908	Kaile Ferguson	35	Boulder , CO	USA		20:57.7	2:37.2
1909	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	20:57.8	2:37.2
1910	Monika Vogler	33		GER		20:58.1	2:37.2
1911	DAVID LENHART	64	Bend, OR	USA		20:58.3	2:37.2
1912	Janine Lombard	54		AUS		20:58.7	2:37.3
1913	Paul Fisher	53		AUS		20:59.2	2:37.4
1914	Nancy Barker	60		CAN		20:59.7	2:37.4
1915	Remo Sberna	53		ITA		21:00.1	2:37.5
1916	Thomas Allen	62		USA		21:00.5	2:37.5
1917	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	21:00.9	2:37.6
1918	Thomas Scotton	68	Middletown, CT	USA		21:02.0	2:37.7
1919	Sofie Elise Willems	43		BEL		21:02.4	2:37.8
1920	Laura Long	78		USA		21:02.7	2:37.8
1921	Kyle Cockram	35		USA		21:04.6	2:38.0
1922	Roger Stroud	54		USA		21:05.1	2:38.1
1923	MajBritt Jensen	61		DEN		21:05.6	2:38.2
1924	Sue Lee	47		USA		21:06.9	2:38.3
1925	Kathleen Vercauteren	36		BEL		21:08.6	2:38.5
1925	Mark Johnson	68		USA		21:08.6	2:38.5
1927	michael heifetz	58		USA		21:08.7	2:38.5
1928	Eli Atencio	46	Auckland	NZL		21:09.2	2:38.6
1929	Mareike Rahe	35		GER		21:09.5	2:38.6
1930	Tim Donahue	46		USA		21:10.8	2:38.8
1931	David Sutherland	56	Glen Allen, VA	USA	Virginia Boat Club	21:11.8	2:38.9
1932	Jessica Soares de Souza	45	Chester, VA	USA	Virginia Boat Club	21:12.5	2:39.0
1933	Craig Craig	26		USA		21:12.8	2:39.1
1933	Don May	63		USA		21:12.8	2:39.1
1935	Steve Titmas	76		USA		21:13.7	2:39.2
1936	Sophia England	60		USA		21:13.8	2:39.2
1937	Mike Mack	72		USA		21:14.6	2:39.3
1937	Ian Schechterman	55		USA		21:14.6	2:39.3
1939	Paul de Oude	54		NED		21:14.7	2:39.3
1940	juan perrone	54		USA		21:14.8	2:39.3
1941	sydney anas	25		USA		21:15.1	2:39.3
1942	Carrie Bonacorsi	47	Watertown , MA	USA	Community Rowing Inc.	21:15.4	2:39.4
1943	D M	45		USA		21:15.5	2:39.4
1944	Hans-Peter Merg	77	Biberach	GER		21:16.1	2:39.5
1945	Cooper Hanson	14		AUS		21:17.2	2:39.6
1946	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	21:17.4	2:39.6
1947	Kathryn Faull	40		USA		21:17.5	2:39.6
1948	Jordan Powers	30		USA		21:17.6	2:39.7
1949	David Kuo	39		USA		21:18.4	2:39.8
1950	Delano Son	46	Ottawa, ON	CAN		21:18.9	2:39.8