Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1901 Adolf Quintus Stracke 68 GER 20:23.1 2:32.8
1901 Guillermo Esc 54 CAN 20:23.1 2:32.8
1903 Cheryllynn Williams 57 USA 20:23.3 2:32.9
1904 Andy Laffan 64 GBR 20:23.5 2:32.9
1905 Aires de Matos 71 POR 20:23.8 2:32.9
1906 Peter Plimpton 70 USA 20:24.5 2:33.0
1907 Tim Lallas 65 CAN 20:24.6 2:33.0
1908 Christopher Wheadon 48 NZL 20:24.7 2:33.0
1908 Donato Altieri 64 FRA 20:24.7 2:33.0
1908 Saša Jurčenko 44 SLO 20:24.7 2:33.0
1911 Hélène Kerpan 42 CAN 20:24.8 2:33.1
1912 Kirsten Duffy 59 USA 20:25.3 2:33.1
1913 Elizabeth Eudy 46 USA 20:25.4 2:33.1
1914 Deborah Jarvis 56 AUS 20:25.9 2:33.2
1915 Jonathan Rigby 58 USA 20:26.0 2:33.2
1916 Margreet Swart 59 NED 20:26.2 2:33.2
1917 David Price 59 USA 20:26.4 2:33.3
1918 Tanja B - SUI 20:26.7 2:33.3
1919 John Diroll 68 USA 20:26.8 2:33.3
1920 Michael Büsges 68 USA 20:27.0 2:33.3
1921 Rebecca Wheatley 45 GBR 20:28.3 2:33.5
1922 Shaye Columbro 32 AUS 20:28.6 2:33.5
1923 Marcella Clauss 47 USA 20:28.7 2:33.5
1924 Brad Baker 42 USA 20:29.3 2:33.6
1925 Leigh Gurney 60 NZL 20:29.4 2:33.6
1926 Jenny Wiegert 41 USA 20:31.0 2:33.8
1927 Elizabeth Rainwater 39 USA 20:31.2 2:33.9
1928 Kenrick Smith 71 USA 20:31.3 2:33.9
1929 Denny Dayhuff 72 USA 20:31.5 2:33.9
1930 Ken Martinez 71 USA 20:31.6 2:33.9
1931 Nash Quines 49 USA 20:31.8 2:33.9
1932 Timothy Galvin 33 USA 20:32.5 2:34.0
1933 Kimberly Augustine 41 USA 20:32.9 2:34.1
1934 Kelly Phipps 55 USA 20:33.1 2:34.1
1935 Nina Hölzel 55 GER 20:33.2 2:34.1
1936 Patty Horgan 65 USA 20:33.9 2:34.2
1937 Mohammed Benzakour 58 MAR 20:34.0 2:34.2
1938 Julie Criscione 65 USA 20:34.2 2:34.2
1938 Pedro Maia 51 POR 20:34.2 2:34.2
1940 Jonht Slayden 32 USA 20:34.3 2:34.2
1941 Brian Swan 55 USA 20:34.4 2:34.3
1941 Estrella Bojórquez 58 MEX 20:34.4 2:34.3
1943 sam peckham 44 USA 20:34.5 2:34.3
1944 Chris Hatcher 52 USA 20:35.4 2:34.4
1944 Belinda Wang 37 CAN 20:35.4 2:34.4
1946 Wolfgang Frey 55 GER 20:35.5 2:34.4
1947 James Gobbett 85 ITA 20:35.8 2:34.4
1947 VIT NAM CHIN 41 KOR 20:35.8 2:34.4
1949 Kari J S Svendsen 71 NOR 20:36.0 2:34.5
1949 Juan Merck 43 GUA 20:36.0 2:34.5