Workout of the Day
« January 14, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Suzanne Douville | 69 | Repentigny, QC | CAN | 20:57.3 | 2:37.1 | |
| 2002 | Kaile Ferguson | 35 | Boulder , CO | USA | 20:57.7 | 2:37.2 | |
| 2003 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 20:57.8 | 2:37.2 |
| 2004 | Monika Vogler | 33 | GER | 20:58.1 | 2:37.2 | ||
| 2005 | DAVID LENHART | 64 | Bend, OR | USA | 20:58.3 | 2:37.2 | |
| 2006 | Janine Lombard | 54 | AUS | 20:58.7 | 2:37.3 | ||
| 2007 | Paul Fisher | 53 | AUS | 20:59.2 | 2:37.4 | ||
| 2008 | Nancy Barker | 60 | CAN | 20:59.7 | 2:37.4 | ||
| 2009 | Remo Sberna | 53 | ITA | 21:00.1 | 2:37.5 | ||
| 2010 | Thomas Allen | 62 | USA | 21:00.5 | 2:37.5 | ||
| 2011 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 21:00.9 | 2:37.6 |
| 2012 | Thomas Scotton | 68 | Middletown, CT | USA | 21:02.0 | 2:37.7 | |
| 2013 | Sofie Elise Willems | 43 | BEL | 21:02.4 | 2:37.8 | ||
| 2014 | Laura Long | 78 | USA | 21:02.7 | 2:37.8 | ||
| 2015 | Kyle Cockram | 35 | USA | 21:04.6 | 2:38.0 | ||
| 2016 | Roger Stroud | 54 | USA | 21:05.1 | 2:38.1 | ||
| 2017 | MajBritt Jensen | 61 | DEN | 21:05.6 | 2:38.2 | ||
| 2018 | Sue Lee | 47 | USA | 21:06.9 | 2:38.3 | ||
| 2019 | Katherine Penrod | 53 | Woodbridge, VA | USA | U.S. Navy Veteran | 21:08.4 | 2:38.5 |
| 2020 | Kathleen Vercauteren | 36 | BEL | 21:08.6 | 2:38.5 | ||
| 2020 | Mark Johnson | 68 | USA | 21:08.6 | 2:38.5 | ||
| 2022 | michael heifetz | 58 | USA | 21:08.7 | 2:38.5 | ||
| 2023 | Eli Atencio | 46 | Auckland | NZL | 21:09.2 | 2:38.6 | |
| 2024 | Mareike Rahe | 35 | GER | 21:09.5 | 2:38.6 | ||
| 2025 | Tim Donahue | 46 | USA | 21:10.8 | 2:38.8 | ||
| 2026 | David Sutherland | 56 | Glen Allen, VA | USA | Virginia Boat Club | 21:11.8 | 2:38.9 |
| 2027 | Jessica Soares de Souza | 45 | Chester, VA | USA | Virginia Boat Club | 21:12.5 | 2:39.0 |
| 2028 | Craig Craig | 26 | USA | 21:12.8 | 2:39.1 | ||
| 2028 | Don May | 63 | USA | 21:12.8 | 2:39.1 | ||
| 2030 | Steve Titmas | 76 | USA | 21:13.7 | 2:39.2 | ||
| 2031 | Sophia England | 60 | USA | 21:13.8 | 2:39.2 | ||
| 2032 | Mike Mack | 72 | USA | 21:14.6 | 2:39.3 | ||
| 2032 | Ian Schechterman | 55 | USA | 21:14.6 | 2:39.3 | ||
| 2034 | Paul de Oude | 54 | NED | 21:14.7 | 2:39.3 | ||
| 2035 | juan perrone | 54 | USA | 21:14.8 | 2:39.3 | ||
| 2036 | sydney anas | 25 | USA | 21:15.1 | 2:39.3 | ||
| 2037 | Carrie Bonacorsi | 47 | Watertown , MA | USA | 21:15.4 | 2:39.4 | |
| 2038 | D M | 45 | USA | 21:15.5 | 2:39.4 | ||
| 2039 | Hans-Peter Merg | 77 | Biberach | GER | 21:16.1 | 2:39.5 | |
| 2040 | Derrick Caruthers | 48 | USA | 21:16.2 | 2:39.5 | ||
| 2041 | Cooper Hanson | 14 | AUS | 21:17.2 | 2:39.6 | ||
| 2042 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 21:17.4 | 2:39.6 | |
| 2043 | Kathryn Faull | 40 | USA | 21:17.5 | 2:39.6 | ||
| 2044 | Jordan Powers | 30 | USA | 21:17.6 | 2:39.7 | ||
| 2045 | David Kuo | 39 | USA | 21:18.4 | 2:39.8 | ||
| 2046 | Delano Son | 46 | Ottawa, ON | CAN | 21:18.9 | 2:39.8 | |
| 2047 | Jim Belna | 68 | Claremont, CA | USA | 21:19.2 | 2:39.9 | |
| 2048 | Wanda Jin | 36 | KOR | KHANFIT HONGDAE | 21:19.3 | 2:39.9 | |
| 2049 | Javier Abeleira | 55 | ESP | 21:19.5 | 2:39.9 | ||
| 2050 | Deb Tull | 72 | CA | USA | 21:19.6 | 2:39.9 |