Workout of the Day

« January 15, 2026

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Result	Pace
51	Andrew Harris	65	Botany, NSW	AUS	2,230	2:14.5
52	Calvados Young	43		CHN	2,218	2:15.2
53	Richard Creighton	53		AUS	2,200	2:16.3
54	Damon Ginns	49	VIC	AUS	2,196	2:16.6
55	Rosemary H	67	ACT	AUS	2,185	2:17.2
56	Cherry O'Toole	35		AUS	2,183	2:17.4
57	Matthew O'Toole	35		AUS	2,181	2:17.5
58	Georgina Graham	34		AUS	2,148	2:19.6
59	Gina Marozzi	54		AUS	2,116	2:21.7
60	Todd Poynter	55	Padstow Heights , NSW	AUS	2,091	2:23.4
61	Christopher Wheadon	48		NZL	2,080	2:24.2
62	Rod Hooper	58		AUS	2,070	2:24.9
63	Jacky Lee	58		NZL	2,067	2:25.1
64	Lesley W	37		CHN	2,046	2:26.6
64	Dinos Charalambous	61		AUS	2,046	2:26.6
66	Roberto Unas	57	Bungarribee, NSW	AUS	2,040	2:27.0
67	Lui Ashton	51		AUS	1,992	2:30.6
68	Lindy Macaulay	58		AUS	1,984	2:31.2
69	Helen Lovis	-		USA	1,972	2:32.1
70	Lexi Van der linde	18		NZL	1,922	2:36.0
71	Deric Chang	40		MAS	1,869	2:40.5
72	Anne-Maree Rynkiewicz	51		AUS	1,854	2:41.8
73	Gillian Woodward	50		NZL	1,771	2:49.3
74	KJ T	50	NSW	AUS	1,700	2:56.4
75	Alison Pritchard	59		AUS	1,576	3:10.3
76	Olaf Stechow	65		GER	1,483	3:22.2