Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Eckrich	32		USA	CrossFit Riverfront, Wilmington, DE	2,858	1:44.9
102	Jonas Carlström	57	Kristianstad	SWE		2,857	1:45.0
103	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		2,854	1:45.1
103	Will Smith	53		USA		2,854	1:45.1
105	Max Meyer	37		USA		2,853	1:45.1
106	Jesse Slade	34		USA		2,852	1:45.1
107	Andrew Ward	55	Brisbane, QLD	AUS		2,850	1:45.2
107	Ciaran Brannigan	39		IRL		2,850	1:45.2
107	Markus Brunsborg Markschat	30		DEN		2,850	1:45.2
110	Nigel Clarke	49		GBR		2,847	1:45.3
110	Erik ter Brake	46		NED		2,847	1:45.3
110	Erickson Ivanowski	34	Curitiba	BRA		2,847	1:45.3
113	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,846	1:45.4
114	Severin Brandal	34		NOR		2,845	1:45.4
114	Ross Hammerer	38		USA		2,845	1:45.4
116	Michal Skřivánek	50		CZE		2,844	1:45.4
116	Jeff Stucky	55		USA		2,844	1:45.4
118	Kev Thomas	54		GBR		2,843	1:45.5
118	Kai Weber	52		GER		2,843	1:45.5
118	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	2,843	1:45.5
118	Michael Hayhurst	55	El Chuco, TX	USA		2,843	1:45.5
122	Jarosław Hertmanowski	60	Opole Poland	POL	Polish Indoor Rowing Team	2,842	1:45.5
123	Henning Haaland	55		NOR		2,841	1:45.5
124	Jonas Schwenck	35		GER		2,839	1:45.6
124	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	2,839	1:45.6
126	Edward Embrey	52		GBR		2,838	1:45.7
126	Richard Atack	36	Wetherby	GBR		2,838	1:45.7
128	Ryan Beberdick	30		USA		2,835	1:45.8
128	Julio Lopez	43	El Paso, TX	USA	365 Physique	2,835	1:45.8
130	Kay Connor	32		NOR		2,834	1:45.8
130	Neil Grant	64	Surrey, BC	CAN		2,834	1:45.8
132	James Slater	43		USA		2,833	1:45.8
133	Piotr Zieliński	46		POL		2,832	1:45.9
134	Željko Dukovac	36		CRO		2,829	1:46.0
135	Jesse Schechter	50	Niskayuna, NY	USA		2,828	1:46.0
136	Chris Jones	55		GBR		2,825	1:46.1
137	Søren Bernburg	54		DEN		2,824	1:46.2
137	Cory Fischer	36		USA		2,824	1:46.2
137	Jarrett Pierce	44		USA		2,824	1:46.2
137	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	2,824	1:46.2
141	Magnus Nyman	53	Uppsala	SWE		2,823	1:46.2
141	Mason Edwards	40		USA		2,823	1:46.2
143	Paul Mander	50	Wokingham	GBR		2,822	1:46.3
144	Svein-Helge Haugen	50		NOR		2,821	1:46.3
145	David Wilkinson	53		USA		2,820	1:46.3
145	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	2,820	1:46.3
147	Florian Leist	42		GER		2,819	1:46.4
147	Ted Wondsel	40		USA		2,819	1:46.4
149	Alexandre LAFON	47	Bayonne	FRA		2,818	1:46.4
150	Scott Jenkins	55		GBR		2,817	1:46.4