Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Grant Anderson | 54 | Riverton | NZL | 2,705 | 1:50.9 | |
| 351 | Bernhard Keck | 65 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 2,705 | 1:50.9 |
| 351 | Cory Onken | 40 | Cottage Grove , MN | USA | 2,705 | 1:50.9 | |
| 354 | Richard Swainsbury | 51 | NZL | 2,704 | 1:50.9 | ||
| 354 | Jake McLaughlin | 38 | Greensboro, NC | USA | 2,704 | 1:50.9 | |
| 356 | James Roche | 51 | QLD | AUS | 2,703 | 1:50.9 | |
| 356 | Freddie Blowfield | 20 | GBR | 2,703 | 1:50.9 | ||
| 356 | Alain Silvan | 59 | FRA | 2,703 | 1:50.9 | ||
| 356 | Frank Perlitz | 54 | GER | 2,703 | 1:50.9 | ||
| 360 | Max Jäger | 41 | NRW | GER | LUNA-TICS | 2,702 | 1:51.0 |
| 360 | Connor Teague | 31 | USA | 2,702 | 1:51.0 | ||
| 360 | Johan Carstens | 43 | RSA | 2,702 | 1:51.0 | ||
| 363 | Reece Green | 58 | AUS | 2,701 | 1:51.0 | ||
| 363 | Honza Švejda | 34 | CZE | 2,701 | 1:51.0 | ||
| 365 | Dave Wilko | 43 | GBR | 2,700 | 1:51.1 | ||
| 365 | William Olsen | 26 | USA | 2,700 | 1:51.1 | ||
| 367 | Chris Monaghan | 37 | USA | 2,699 | 1:51.1 | ||
| 368 | Tom Carroll | 49 | USA | 2,698 | 1:51.1 | ||
| 369 | Nathan Boscaro | 34 | AUS | 2,697 | 1:51.2 | ||
| 369 | Ben R | 54 | GBR | 2,697 | 1:51.2 | ||
| 369 | Rok Mihelčič | 48 | SLO | 2,697 | 1:51.2 | ||
| 372 | Helge Eide | 52 | NOR | 2,696 | 1:51.2 | ||
| 372 | Benjamin Hogan | 48 | Bentonville, AR | USA | 2,696 | 1:51.2 | |
| 374 | Jan Graham | 57 | Chessington, Sy | GBR | Royal Engineers | 2,695 | 1:51.3 |
| 375 | Rustam Abdrazakov | 47 | KAZ | 2,694 | 1:51.3 | ||
| 375 | Andrea Liber | 45 | ITA | 2,694 | 1:51.3 | ||
| 377 | Bob Dooley | 60 | USA | 2,693 | 1:51.3 | ||
| 378 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 2,692 | 1:51.4 |
| 379 | Marc Klapdoor | 51 | NED | 2,691 | 1:51.4 | ||
| 379 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 2,691 | 1:51.4 | |
| 381 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 2,690 | 1:51.5 | |
| 382 | Stephen King | 33 | USA | U.S. Navy | 2,689 | 1:51.5 | |
| 382 | Jim Dunlap | 57 | USA | 2,689 | 1:51.5 | ||
| 382 | DAVID BUICK | 42 | USA | 2,689 | 1:51.5 | ||
| 385 | Bill Keros | 59 | USA | 2,688 | 1:51.6 | ||
| 385 | roberto di luzio | 65 | civitavecchia | ITA | The Diamonds (Over Sixties Erging Group) | 2,688 | 1:51.6 |
| 387 | Jack Kemp | 29 | AUS | 2,686 | 1:51.6 | ||
| 387 | John Kempen | 57 | SA | AUS | 2,686 | 1:51.6 | |
| 387 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,686 | 1:51.6 |
| 387 | Radek Dutkiewicz | 51 | USA | 2,686 | 1:51.6 | ||
| 391 | Phil Hulls | 33 | AUS | 2,685 | 1:51.7 | ||
| 392 | Craig Reynolds | 39 | AUS | 2,683 | 1:51.8 | ||
| 393 | Neil Allard | 53 | GBR | 2,682 | 1:51.8 | ||
| 394 | Veronika Néma | 48 | Győr | HUN | 2,680 | 1:51.9 | |
| 395 | Lukas Männer | 33 | GER | 2,679 | 1:51.9 | ||
| 395 | Zachary Ledyard | 32 | USA | 2,679 | 1:51.9 | ||
| 397 | Gav Parker | 52 | AUS | 2,677 | 1:52.0 | ||
| 397 | Shawn Cohen | 36 | USA | 2,677 | 1:52.0 | ||
| 397 | David haigh | 46 | GBR | 2,677 | 1:52.0 | ||
| 397 | Michael Johnson | 40 | GBR | 2,677 | 1:52.0 |