Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Josh Schnell | 50 | USA | 2,728 | 1:49.9 | ||
| 299 | Nick Broese | 30 | USA | 2,728 | 1:49.9 | ||
| 303 | Emily Fryters | 43 | AUS | 2,727 | 1:50.0 | ||
| 303 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,727 | 1:50.0 |
| 303 | Alex Southby | 38 | GBR | 2,727 | 1:50.0 | ||
| 306 | Ryan Evers | 34 | USA | 2,726 | 1:50.0 | ||
| 306 | Mike Anderson | 69 | Farnham | GBR | 2,726 | 1:50.0 | |
| 308 | Christian Gilge | 32 | GBR | 2,725 | 1:50.0 | ||
| 308 | Zlatko Pogacic | 68 | Zagreb | CRO | 2,725 | 1:50.0 | |
| 308 | Ingo Burghardt | 58 | USA | 2,725 | 1:50.0 | ||
| 308 | Jonathan Bannister | 58 | GBR | 2,725 | 1:50.0 | ||
| 308 | Arve Varvik | 40 | NOR | 2,725 | 1:50.0 | ||
| 313 | Robin Brandenburg | 44 | GER | 2,724 | 1:50.1 | ||
| 313 | Lee Schmalfeldt | 44 | AUS | 2,724 | 1:50.1 | ||
| 313 | Paul Verity | 63 | Leeds | GBR | 2,724 | 1:50.1 | |
| 313 | George Sendelbach | 36 | Spanish Fort, AL | USA | U.S. Army | 2,724 | 1:50.1 |
| 313 | Rob Newth | 37 | CAN | 2,724 | 1:50.1 | ||
| 318 | Anthony Jones | 55 | Sydney, NSW | AUS | 2,723 | 1:50.1 | |
| 318 | Jim Bleakley | 58 | MA | USA | Daybreak Crossfit | 2,723 | 1:50.1 |
| 318 | Blake Tversky | 25 | USA | Randall County Sheriff’s Office | 2,723 | 1:50.1 | |
| 318 | Blake Allen | 47 | Colleyville, TX | USA | 2,723 | 1:50.1 | |
| 322 | Ståle Bjørkvik | 42 | NOR | 2,722 | 1:50.2 | ||
| 322 | W Cammack | 49 | CAN | 2,722 | 1:50.2 | ||
| 324 | Andy Cotter | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 2,721 | 1:50.2 | |
| 324 | Daniel Jobe | 47 | GBR | 2,721 | 1:50.2 | ||
| 324 | Jerrod Daniel | 50 | Cascade Locks , OR | USA | Gorge Canoe Club | 2,721 | 1:50.2 |
| 324 | Chad Carr | 45 | USA | 2,721 | 1:50.2 | ||
| 328 | Kyle Lickenbrock | 41 | USA | 2,720 | 1:50.2 | ||
| 329 | William Blair | 38 | Irwin, PA | USA | 2,719 | 1:50.3 | |
| 329 | Cody Martin | 43 | USA | 2,719 | 1:50.3 | ||
| 331 | Brian Christensen | 63 | Svendborg Roklub | DEN | Svendborg RoKlub | 2,718 | 1:50.3 |
| 332 | Billy Beard | 45 | FL | USA | 2,717 | 1:50.4 | |
| 332 | John Baay | 63 | New Orleans, LA | USA | 2,717 | 1:50.4 | |
| 332 | Henrik Nielsen | 26 | DEN | 2,717 | 1:50.4 | ||
| 332 | Manny Ramirez | 44 | USA | 2,717 | 1:50.4 | ||
| 336 | Samuel Geiger | 36 | USA | 2,716 | 1:50.4 | ||
| 336 | Alex Padilla | 21 | USA | U.S. Navy | 2,716 | 1:50.4 | |
| 336 | Kameron Holbrook | 38 | USA | 2,716 | 1:50.4 | ||
| 339 | Fedja Buzancic | 35 | USA | 2,715 | 1:50.4 | ||
| 339 | Matt Radik | 49 | USA | U.S. Army Veterans | 2,715 | 1:50.4 | |
| 341 | zach cabral | 32 | USA | 2,712 | 1:50.6 | ||
| 342 | Lex Ros | 68 | NED | 2,711 | 1:50.6 | ||
| 342 | Marcio Santos | 48 | Los Angeles , CA | USA | 2,711 | 1:50.6 | |
| 344 | Eliot Bassett | 45 | USA | 2,710 | 1:50.7 | ||
| 344 | Christopher Jackson | 35 | Oundle | GBR | Oundle Town Rowing Club | 2,710 | 1:50.7 |
| 344 | Colin Keating | 31 | USA | 2,710 | 1:50.7 | ||
| 347 | Soong K | 32 | KOR | 2,709 | 1:50.7 | ||
| 348 | Nigel Kippin | 65 | Norwich | GBR | 2,708 | 1:50.7 | |
| 349 | Luka Ick Santa Cruz | 22 | GER | 2,707 | 1:50.8 | ||
| 349 | Pete Greene | 62 | USA | 2,707 | 1:50.8 |