Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Ross Moore	48		GBR		2,628	1:54.1
502	David Richards	62		GBR		2,627	1:54.1
502	Marc Fortin	62		CAN		2,627	1:54.1
502	John Ruff	54	Ottawa, ON	CAN		2,627	1:54.1
505	Ivar Stenberg	40		NOR		2,626	1:54.2
505	Ryne Adolph	41		USA		2,626	1:54.2
507	Tim Gilbert	57	Lisarow, NSW	AUS		2,625	1:54.2
507	Sören Ick	53		GER		2,625	1:54.2
507	Viktor Polyakov	55	Moscow	AIN		2,625	1:54.2
507	Hunter Hahn	27		USA		2,625	1:54.2
511	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
511	Steve Karhnak	55		USA		2,624	1:54.3
511	Matt Tapia	56		USA		2,624	1:54.3
514	Iain McCorquodale	53	West Calder	GBR		2,623	1:54.3
514	Todd Glick	49	Garden City, NY	USA		2,623	1:54.3
514	Alexander Cmil	55	Denver, CO	USA		2,623	1:54.3
514	Thomas Mortensen	58	Lindenborg Roklub	DEN		2,623	1:54.3
514	Simon Cooke	62	Norwich	GBR	Royal Navy Veterans	2,623	1:54.3
514	Joshua Harriman	54		USA		2,623	1:54.3
520	Steve Hawkins	63		GBR		2,622	1:54.4
520	David Harris	56	TN	USA		2,622	1:54.4
522	Thomas Schütz	40		SUI		2,621	1:54.4
522	bruce draper	68	st. louis, MO	USA		2,621	1:54.4
522	Ferny Espinoza	57	Keller, TX	USA		2,621	1:54.4
522	Matthew Abramowitz	49		USA		2,621	1:54.4
526	Dan Pruett	48	Welwyn Garden City	GBR		2,620	1:54.5
526	Oscar Castanon	44	ON	CAN		2,620	1:54.5
526	Christian Mäder	43		GER		2,620	1:54.5
526	Gunner Tyler	21		USA	Randall County Sheriff’s Office	2,620	1:54.5
526	Scott Brown	36	Ghent, KY	USA		2,620	1:54.5
526	Matthew Catterson	42		USA		2,620	1:54.5
532	James Dunnicliffe	52		GBR		2,619	1:54.5
532	Christian Stirnimann	47		SUI		2,619	1:54.5
532	Doug Thayer	56		USA		2,619	1:54.5
535	Wayne Gidney	53	Cambridgeshire	GBR		2,618	1:54.5
535	Dr Dave	33		USA		2,618	1:54.5
537	Craig Campbell	48		AUS		2,617	1:54.6
537	Paul Smith	54		AUS		2,617	1:54.6
537	Anthony Meland	55		AUS		2,617	1:54.6
537	Derek Dunham	42		USA		2,617	1:54.6
537	Jeff Hamar	58	CO	USA		2,617	1:54.6
537	Mike Paddock	50		USA		2,617	1:54.6
537	Peter Veitch	63		CAN		2,617	1:54.6
544	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,616	1:54.6
545	Robert Tilt	39		AUS		2,615	1:54.7
546	David Dedo	47		USA		2,614	1:54.7
546	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	2,614	1:54.7
548	Tom W	43		AUS		2,613	1:54.8
548	Adrian Chambers	51		USA	United States Marine Corps	2,613	1:54.8
548	Jan-Hendrik Damer	42		GER		2,613	1:54.8