Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Allan Dahl	45	Ringsted	DEN		2,581	1:56.2
652	Kevin Schmidt	53	Cincinnati, OH	USA		2,580	1:56.2
652	Richard Hayes	54		USA		2,580	1:56.2
652	Matt McCammon	41	ME	USA		2,580	1:56.2
652	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,580	1:56.2
652	Jóhannes Ólason Johannessen	48		FRO		2,580	1:56.2
657	Robert Shaw	54		USA		2,579	1:56.3
657	Nico Hulsman	60	Velserbroek	NED		2,579	1:56.3
657	Emanuele Finazzi	46		ITA		2,579	1:56.3
660	Beth Hazen	39		USA		2,578	1:56.3
660	Erik Hagman	56	Lambertville, NJ	USA		2,578	1:56.3
660	Tuomo Lesonen	47		FIN		2,578	1:56.3
660	Patrick McGuin	45		USA		2,578	1:56.3
660	Todd Wiseman	63	Acton , CA	USA		2,578	1:56.3
665	Nathan Micallef	40		AUS		2,577	1:56.4
665	Andrew Munro	43		AUS		2,577	1:56.4
665	Randall Homan	44		USA		2,577	1:56.4
665	James Henderson	61	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,577	1:56.4
665	Matthew Hand	56		USA		2,577	1:56.4
665	Aaron García	43		MEX		2,577	1:56.4
671	Jeff Walters	41		USA		2,576	1:56.4
671	Niels Jacobsen	70		FRO		2,576	1:56.4
671	Carbon Yu	39	AB	CAN		2,576	1:56.4
671	BD Fleece	44	CO	USA		2,576	1:56.4
675	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	2,575	1:56.5
675	Samuel Nyman	44		SWE		2,575	1:56.5
675	Lee Dyer	43		GBR		2,575	1:56.5
678	Matt Amalfitano	35		USA		2,574	1:56.5
678	Chad Russell	55		USA	USAF Retired	2,574	1:56.5
678	M B	54		GBR		2,574	1:56.5
678	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,574	1:56.5
678	Jérôme Fuselier	46	Meudon	FRA		2,574	1:56.5
678	Theo Schuler	59		GER		2,574	1:56.5
678	Fred D'Hersignerie	52		FRA		2,574	1:56.5
678	Murray McKenzie	71	Winnipeg, MB	CAN		2,574	1:56.5
678	Shane Aho	36		USA		2,574	1:56.5
678	Stephen Aldridge	49	VA	USA	U.S. Navy	2,574	1:56.5
678	James Huber	61	Brecksville, OH	USA		2,574	1:56.5
689	Tango Alpha	41		USA		2,573	1:56.5
689	Matthew Randall	49		USA		2,573	1:56.5
689	Joel Eyster	48		USA		2,573	1:56.5
689	James Park	48		USA		2,573	1:56.5
693	Kevin Cole	47		USA		2,572	1:56.6
693	zed stott	53	Jersey channel isles	GBR		2,572	1:56.6
693	Rob Pace	61	CA	USA		2,572	1:56.6
693	Liam Edwards	40		USA		2,572	1:56.6
693	Larry Buza	61	Cross Plains, WI	USA		2,572	1:56.6
698	Bobby Brown	-		USA		2,570	1:56.7
699	Ben Davies	44		AUS		2,569	1:56.7
700	Willem van de Sanden	68	Nispen	NED		2,568	1:56.8