Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	dave walker	66		GBR		2,551	1:57.6
748	Liam Rocheleau	24		USA		2,551	1:57.6
748	Anthony Albano	43		USA		2,551	1:57.6
754	James Bilan	41		USA		2,550	1:57.6
754	Kieran Moncrieff	40		GBR		2,550	1:57.6
756	Lindsay Dodd	44	Subiaco, WA	AUS		2,549	1:57.6
756	Svea K	34		BEL		2,549	1:57.6
756	Michael Baa	40		GER		2,549	1:57.6
756	Elisabeth Bjone	56	Oslo	NOR	Christiania Roklub	2,549	1:57.6
760	Jance McKee	36		USA		2,548	1:57.7
760	John Wilke	61		USA		2,548	1:57.7
760	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	2,548	1:57.7
760	Duncan Murray	58	Salisbury	GBR	Age Without Limits	2,548	1:57.7
760	William Ward	41		USA		2,548	1:57.7
765	Jennifer Ferrand Kelly	48		USA		2,547	1:57.7
765	Clint James	53		USA		2,547	1:57.7
765	Philip Goddard	45		USA		2,547	1:57.7
768	Tony Grizaard	71	Perth, WA	AUS		2,546	1:57.8
768	Joseph Boyd	21		AUS		2,546	1:57.8
768	Matt P	39		AUS		2,546	1:57.8
768	Alex Johnston	52		USA		2,546	1:57.8
772	Soohwan Kim	52	Yongin	KOR		2,545	1:57.8
772	Mike Stewart	46		USA		2,545	1:57.8
772	David Drescher	42		USA	United States Navy Musicians	2,545	1:57.8
775	Grant Flamig	42		USA		2,544	1:57.9
775	Marek Braun	42		SVK		2,544	1:57.9
775	Thilo Veil	60	Berlin	GER		2,544	1:57.9
775	Matthew Winch	53	Portland, ME	USA		2,544	1:57.9
775	Maik Wannek	38		GER		2,544	1:57.9
780	Raúl Cattáneo	60	mendoza	ARG		2,543	1:57.9
780	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,543	1:57.9
780	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,543	1:57.9
780	Andy Orion	56	Los Altos, CA	USA		2,543	1:57.9
784	stefano canu	48		ITA		2,542	1:58.0
784	Henry Durandet	27		FRA		2,542	1:58.0
784	Matt Hill	50		GBR		2,542	1:58.0
787	Eric Anderson	38		USA		2,541	1:58.0
787	Danny Rodríguez	26		NCA		2,541	1:58.0
787	Adam Flurry	39		USA		2,541	1:58.0
787	Chad Mochrie	54	Simi Valley, CA	USA		2,541	1:58.0
787	Dillon Worley	35		USA		2,541	1:58.0
792	John Mesko	59	Kissimmee, FL	USA		2,540	1:58.1
792	Peter Rothgery	44	KY	USA		2,540	1:58.1
792	Jason Robinson	52	Frimley	GBR		2,540	1:58.1
795	Melvin Tyler	43	London	GBR		2,539	1:58.1
795	Anthony Santabarbara	56	NY	USA		2,539	1:58.1
795	Jerod Potter	48	MT	USA		2,539	1:58.1
798	Cleve Reed	73		NZL		2,538	1:58.2
798	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,538	1:58.2
798	Sylvain Lauzon	42		CAN		2,538	1:58.2