Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Bernd Binnewies	58		GER		2,501	1:59.9
902	Drew Berkman	69		USA		2,500	2:00.0
902	Bob Cook	49		CAN		2,500	2:00.0
902	Linas Zajankauskas	58	New york, NY	USA		2,500	2:00.0
902	Lambert Wixson	58		USA		2,500	2:00.0
906	Cormac Linehan	51		GBR		2,499	2:00.0
907	Andreas Borchardt	52		GER		2,497	2:00.1
907	Martin Andersson	45		SWE		2,497	2:00.1
909	Eric Peterson	42		USA		2,496	2:00.1
909	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,496	2:00.1
911	Mark Richards	44		USA		2,495	2:00.2
911	Joost De groot	52		NED		2,495	2:00.2
911	Todd Spillers	56	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,495	2:00.2
911	Jen TAYLOR	46		USA		2,495	2:00.2
915	Andy Hamilton	58		AUS		2,494	2:00.2
915	Tim Holt	43		USA		2,494	2:00.2
915	claudia giacomazzi	61	SGT nautica Trieste	ITA		2,494	2:00.2
915	Samuel Púll	39		SVK		2,494	2:00.2
915	Chris Zucha	57		USA		2,494	2:00.2
920	Damir Perkov	55	Zagreb	CRO		2,493	2:00.3
921	Andrew Soutar	57		GBR		2,492	2:00.3
922	Dale Ewald	53		USA		2,491	2:00.4
922	Caroline Morris	41		GBR		2,491	2:00.4
924	Thomas Leone	25		USA		2,490	2:00.4
924	Steve Rocha	65	Modesto, CA	USA		2,490	2:00.4
926	Sam Downhouse	-		FIN		2,489	2:00.5
927	yngwie schamphelaere	33		BEL		2,488	2:00.5
927	Daniel Cercone	41		USA		2,488	2:00.5
927	Colleen Duerr	50		USA		2,488	2:00.5
927	Josh Hildebrand	42		USA		2,488	2:00.5
931	Kent McKinney	73	Kerrville, TX	USA		2,487	2:00.6
931	Pok Pok	36		HKG		2,487	2:00.6
933	James Cleverly	56		GBR		2,486	2:00.6
933	Rainer Lehner	60		GER		2,486	2:00.6
933	Everette Norton	35		USA	Randall County Sheriff’s Office	2,486	2:00.6
936	Gavin Williams	53		GBR		2,485	2:00.7
936	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,485	2:00.7
936	Schwarzer Peter	45		GER		2,485	2:00.7
936	Mark Suchy	56		USA		2,485	2:00.7
940	asif dayan	37		ISR		2,484	2:00.7
940	K Sims	48		USA		2,484	2:00.7
940	Steve Bien	43		USA		2,484	2:00.7
940	Philip Casimiri	41	Mississauga, ON	CAN		2,484	2:00.7
944	Neill Van der Walt	42		RSA		2,483	2:00.8
944	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,483	2:00.8
944	John Swanson	62	Greer, SC	USA	Greenville Indoor Rowing	2,483	2:00.8
944	Hector Velasquez	24		USA	Randall County Sheriff’s Office	2,483	2:00.8
948	Frey Kyllesbæk	28		DEN		2,482	2:00.8
948	Christian Shuck	44		USA		2,482	2:00.8
950	Luc Chabanole	38		CAN		2,481	2:00.9