Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Todd Brown	58		USA		2,440	2:02.9
1051	Bernhard Friebl	39		AUT		2,440	2:02.9
1051	Peter Camburn	48		USA		2,440	2:02.9
1054	RJ White	42	Dallas, TX	USA		2,439	2:03.0
1055	Eric Wolfe	48		IRL		2,438	2:03.0
1056	Silvio Eckermann	35		GER		2,437	2:03.1
1056	Carsten Kaiser	47		GER		2,437	2:03.1
1056	John Morgan	49		CAN		2,437	2:03.1
1056	Matthew Stenger	40	Temecula, CA	USA		2,437	2:03.1
1056	Mimi Lee	41		FRA		2,437	2:03.1
1056	Chuck Scharnagle	62	Mendon, MA	USA		2,437	2:03.1
1062	Adrien Bosquet	36		FRA		2,436	2:03.1
1062	Sam L	52		USA		2,436	2:03.1
1062	Markku Allison	62	ON	CAN	SCULLHOUSE Rowing	2,436	2:03.1
1062	Paul Brown	72	Pett, East Sussex	GBR		2,436	2:03.1
1066	Haydn Board	42		AUS		2,434	2:03.2
1066	John Billing	45		GBR		2,434	2:03.2
1068	Patrick Hawkins	65	Steelton, PA	USA		2,433	2:03.3
1068	Kevin Probst	39		FRA		2,433	2:03.3
1068	Jim Hope	61		USA		2,433	2:03.3
1068	Sanu G	45		GER		2,433	2:03.3
1072	Gabriel Dion	39		CAN		2,432	2:03.3
1072	Jason Cogley	56	ON	CAN		2,432	2:03.3
1074	Lindsay B	49	AB	CAN	Team Canada	2,431	2:03.4
1074	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,431	2:03.4
1076	Adam Puxty	-		AUS		2,430	2:03.4
1076	Markus Clavin	60		GBR		2,430	2:03.4
1076	Adam Ressel	42	Paris, ON	CAN		2,430	2:03.4
1076	igor molon	42	lomazzo	ITA		2,430	2:03.4
1076	Anton M.	42		ESP		2,430	2:03.4
1081	Pam Ward	49		GBR		2,429	2:03.5
1081	Kevin Ray	68	South Jordan, UT	USA		2,429	2:03.5
1081	Kevin Fong	40		CAN		2,429	2:03.5
1084	Andrew Bartholomeaux	40		USA		2,428	2:03.5
1084	Bill Hughes	68	OH	USA		2,428	2:03.5
1084	Randon Kruse	39		USA		2,428	2:03.5
1084	Mike Breckbill	58		USA		2,428	2:03.5
1088	hyungun choi	52		KOR		2,427	2:03.6
1088	Deby Lit	40		ARG		2,427	2:03.6
1088	Koen Verbrugghe	47		USA		2,427	2:03.6
1088	Harry N. Strijbos	65		NED		2,427	2:03.6
1088	Adam Tuma	37		CZE		2,427	2:03.6
1088	Richard Knowles	58		GBR		2,427	2:03.6
1088	Matt Roseland	46	AZ	USA	USAF Veterans	2,427	2:03.6
1088	Otto D’Ambrosio	51		USA		2,427	2:03.6
1096	Kristian Bech Jakobsen	50		DEN		2,426	2:03.6
1096	Jolien Driesen	35		BEL		2,426	2:03.6
1096	Jim Lavine	60		USA		2,426	2:03.6
1096	Colin Moore	42		CAN	West Side Rowing Club	2,426	2:03.6
1096	Christian Kester	49		USA		2,426	2:03.6