Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1148 | Alex Fry | 39 | USA | 2,412 | 2:04.3 | ||
| 1152 | Christian Müller | 62 | Dieblich | GER | 2,411 | 2:04.4 | |
| 1152 | Jon Molofsky | 43 | USA | 2,411 | 2:04.4 | ||
| 1152 | Matthias Ritz | 45 | GER | 2,411 | 2:04.4 | ||
| 1152 | d jason roberts | 49 | USA | 2,411 | 2:04.4 | ||
| 1152 | Thomas Duhamel | 39 | FRA | 2,411 | 2:04.4 | ||
| 1152 | Aaron R | 42 | USA | 2,411 | 2:04.4 | ||
| 1152 | David Boren | 40 | USA | 2,411 | 2:04.4 | ||
| 1159 | Jennifer Branlat | 48 | Trondheim | NOR | 2,410 | 2:04.4 | |
| 1159 | Gary Triche | 69 | Prescott Valley, AZ | USA | 2,410 | 2:04.4 | |
| 1161 | Willow Thomas | 45 | GBR | 2,409 | 2:04.5 | ||
| 1161 | Amanda Suderman | 41 | USA | 2,409 | 2:04.5 | ||
| 1163 | Andrew Madge | 48 | AUS | 2,408 | 2:04.5 | ||
| 1163 | Clint Fleming | 39 | USA | 2,408 | 2:04.5 | ||
| 1163 | Steve Robertson | 52 | CAN | Island Lake Rowing Club | 2,408 | 2:04.5 | |
| 1163 | Laura Hopkins | 41 | GBR | 2,408 | 2:04.5 | ||
| 1163 | Travis VanBakel | 35 | CAN | 2,408 | 2:04.5 | ||
| 1163 | Christopher Brown | 38 | USA | 2,408 | 2:04.5 | ||
| 1169 | Sim McDonald | 56 | AUS | 2,407 | 2:04.6 | ||
| 1169 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 2,407 | 2:04.6 |
| 1169 | Vlastimil Gregorovič | 34 | CZE | 2,407 | 2:04.6 | ||
| 1169 | France Bergeron | 61 | Saint-Lazare, QC | CAN | RowPro Rowers | 2,407 | 2:04.6 |
| 1173 | Robert Leitl | 39 | AUT | 2,406 | 2:04.6 | ||
| 1174 | Marco Lichtenheld | - | GER | 2,405 | 2:04.7 | ||
| 1174 | J U | - | USA | 2,405 | 2:04.7 | ||
| 1174 | David Langelaan | 60 | St. Catharines, ON | CAN | 2,405 | 2:04.7 | |
| 1177 | Jennifer Valstar-van der Meer | 35 | NED | 2,404 | 2:04.7 | ||
| 1177 | Theresa Hamacher | 40 | GER | 2,404 | 2:04.7 | ||
| 1177 | Marcus Holmqvist | 37 | SWE | 2,404 | 2:04.7 | ||
| 1180 | Ben Kahn | 37 | CA | USA | 2,403 | 2:04.8 | |
| 1181 | Joachim Ramacher | 66 | GER | 2,402 | 2:04.8 | ||
| 1181 | lister kire | 55 | Castricum | NED | Crossfit Castrum | 2,402 | 2:04.8 |
| 1183 | David Heather | 61 | Kansas City, MO | USA | 2,401 | 2:04.9 | |
| 1183 | Kaya Eggleston | 14 | USA | 2,401 | 2:04.9 | ||
| 1185 | Paul Nijholt | 45 | NED | 2,400 | 2:05.0 | ||
| 1185 | Collin Huster | 33 | USA | 2,400 | 2:05.0 | ||
| 1187 | Rick Morse | 60 | USA | 2,398 | 2:05.1 | ||
| 1187 | Dana Parnello | 62 | Maple Valley, WA | USA | University of California, Davis | 2,398 | 2:05.1 |
| 1189 | Thomas Lundstrom | 55 | Fall River, MA | USA | 2,397 | 2:05.1 | |
| 1189 | Jo Woodley | 66 | Appledore | GBR | 2,397 | 2:05.1 | |
| 1189 | Tom Flück | 50 | Gurbrü | SUI | 2,397 | 2:05.1 | |
| 1189 | Stephen Sherfy | 34 | USA | 2,397 | 2:05.1 | ||
| 1193 | Andre Meyer | 37 | GER | 2,396 | 2:05.2 | ||
| 1193 | Ann-Kristin Vincent Axelsson | 60 | Ljungsbro | SWE | 2,396 | 2:05.2 | |
| 1193 | Hannes King | 42 | GER | 2,396 | 2:05.2 | ||
| 1193 | Michael Gervasone | 54 | Fraser, MI | USA | 2,396 | 2:05.2 | |
| 1197 | Luca Sartowicz | 44 | SUI | 2,395 | 2:05.2 | ||
| 1198 | Mike Troike | 66 | USA | 2,394 | 2:05.3 | ||
| 1198 | Sarah Enright | 48 | IRL | 2,394 | 2:05.3 | ||
| 1198 | Andy Richard | 42 | USA | 2,394 | 2:05.3 |