Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Andrew Schlegel	44		GBR		2,392	2:05.4
1201	Robert Kearney	53		IRL		2,392	2:05.4
1201	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	2,392	2:05.4
1201	Margaret Snell	44	Bangor, ME	USA		2,392	2:05.4
1205	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	2,391	2:05.4
1205	Jim Preiner	74	Omaha, NE	USA	U.S. Army Veterans	2,391	2:05.4
1207	Qiyang HE	48		AUS		2,390	2:05.5
1207	Molly Stenovec	42		USA		2,390	2:05.5
1207	Gino La Rosa	46		CHI		2,390	2:05.5
1207	Bob Wallace	68	Ballard, WA	USA		2,390	2:05.5
1207	Marko Bucalo	41		CAN		2,390	2:05.5
1212	Kevin Reed	54	Winchester , VA	USA		2,388	2:05.6
1212	Andres Abril	34		COL		2,388	2:05.6
1212	Melissa Cormier	38		CAN		2,388	2:05.6
1215	Heather Walker	50		AUS		2,387	2:05.6
1215	Jonathan Gottfried	49		PUR		2,387	2:05.6
1215	Rob Featherstone	38		GBR		2,387	2:05.6
1215	Patrick Wood	43		USA		2,387	2:05.6
1219	Daniel Stiller	60		USA		2,386	2:05.7
1219	Karl Goepfrich	60		USA		2,386	2:05.7
1219	Thomas Higgins	28		USA		2,386	2:05.7
1219	Steve Ward	52		USA		2,386	2:05.7
1223	Kurt Azzopardi	40		MLT		2,385	2:05.7
1223	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,385	2:05.7
1223	David Brown	39		GBR		2,385	2:05.7
1223	Bob Walker	75	College Park, FL	USA	Fit2Row	2,385	2:05.7
1223	David Zhang	29		USA		2,385	2:05.7
1228	Zhen Lu	46		GBR		2,384	2:05.8
1229	Kyle Gaccione	49	02865, RI	USA		2,383	2:05.8
1230	Bernhard Winkler	32		GER		2,382	2:05.9
1231	Julie Stevenson	54		GBR		2,381	2:05.9
1231	Daniel Nagel	34		GER		2,381	2:05.9
1233	Frank Johanns	53	Waren (Müritz)	GER		2,380	2:06.0
1233	Lucijan Blagonic	39	Dublin	IRL		2,380	2:06.0
1233	yn Y	31	杭州	CHN		2,380	2:06.0
1233	Drew Blumenthal	32		USA		2,380	2:06.0
1237	Gretchen Turner	51		USA		2,379	2:06.1
1237	Per Dale	76		NOR		2,379	2:06.1
1239	Craig Salisbury	53	Perth , WA	AUS		2,378	2:06.1
1239	Nik Jones	58	Nottingham	GBR		2,378	2:06.1
1241	Matias Silva	50		ITA		2,377	2:06.2
1241	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,377	2:06.2
1243	Stefan Young	34	Ewa Beach, HI	USA	MSST Honolulu 91107	2,376	2:06.2
1243	Shiv Nair	34		CAN		2,376	2:06.2
1245	Josh Blaha	41	Parker, CO	USA	Free Spirits	2,375	2:06.3
1246	Julia Strele	34		GER		2,374	2:06.3
1246	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,374	2:06.3
1246	Christine Tomcak	53	Omaha, NE	USA		2,374	2:06.3
1246	Kris Pfeiffer	54	Hartland, WI	USA		2,374	2:06.3
1250	Christopher Husum	45		NOR		2,373	2:06.4