Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,311	2:09.8
1402	Adam Celentano	45	NY	USA		2,310	2:09.8
1402	Nick Waldorf	29		CAN		2,310	2:09.8
1402	Sidney Winford	38		USA		2,310	2:09.8
1405	Kate Whelen	53		AUS		2,308	2:09.9
1405	Blake Parrish	40		USA	U.S. Air Force Veteran	2,308	2:09.9
1405	Ton Bongo	39		NED		2,308	2:09.9
1405	Howie Chuang	43		CAN		2,308	2:09.9
1409	Scott Johnson	64		USA		2,307	2:10.0
1409	Valentina Pardo	27		COL		2,307	2:10.0
1411	Corey Douthitt	35		USA		2,306	2:10.0
1411	Chris Goodwin	40		USA		2,306	2:10.0
1411	Greg Schmidt	65	Peoria, AZ	USA		2,306	2:10.0
1411	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	2,306	2:10.0
1411	Livia Peterzelka	15		GER		2,306	2:10.0
1416	James Geraghty	41		USA		2,305	2:10.1
1416	Daniel Fernández	42		ESP		2,305	2:10.1
1416	Karl Ott	45		USA		2,305	2:10.1
1416	Biff Powell	59	Charlotte, NC	USA		2,305	2:10.1
1416	Nick Monkman	49		USA		2,305	2:10.1
1421	Matthäus Janosz	34		GER		2,304	2:10.2
1421	peter calamari	57		USA		2,304	2:10.2
1421	Justin Jones	26		USA		2,304	2:10.2
1421	Oscar Barrenechea	46	Parker, CO	USA		2,304	2:10.2
1421	Helen Keller	45		EST		2,304	2:10.2
1421	Lauren B	34		USA	U.S. Coast Guard	2,304	2:10.2
1427	Fernando Parra	42	Melbourne, VIC	AUS		2,303	2:10.2
1427	Majda S	48		GBR		2,303	2:10.2
1427	Jordan Oost	26	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,303	2:10.2
1427	Lucie Urbanova	39		CZE		2,303	2:10.2
1427	Mark Gillard	63	Kenilworth	GBR		2,303	2:10.2
1432	Frank Schmitz	55		GER		2,302	2:10.3
1432	AnnMarie Bloomer	32		USA		2,302	2:10.3
1432	Eric Middlemist	48		USA		2,302	2:10.3
1435	Fred de Leuw	79	Doornspijk	NED		2,301	2:10.3
1435	Lennart Werner	28		GER		2,301	2:10.3
1437	Jim T Cain	63	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	2,300	2:10.4
1437	Henrik Ross	59		DEN		2,300	2:10.4
1437	Pete S	52	Grand Rapids, MI	USA		2,300	2:10.4
1437	Bruno Flavier	26		FRA		2,300	2:10.4
1441	Angelika Snyders	38		GER		2,299	2:10.4
1442	William Burnett	41		USA	US Navy	2,298	2:10.5
1443	Elizabeth Dillon	30		AUS		2,297	2:10.6
1443	rla gotjd	42		KOR		2,297	2:10.6
1443	Richard Mccracken	72		USA		2,297	2:10.6
1443	David Harwood	64		GBR		2,297	2:10.6
1443	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	2,297	2:10.6
1448	Kyle Fredrickson	40		USA		2,296	2:10.6
1448	Tim Girardi	76		USA		2,296	2:10.6
1450	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,294	2:10.7