Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Eric Rohrbach	63		USA	Navy	2,291	2:10.9
1451	Theresa Muylle	44	Kelowna, BC	CAN		2,291	2:10.9
1453	Marco Scholz	53	München	GER		2,290	2:11.0
1454	Demarcus Jester	39		USA		2,289	2:11.0
1454	Rob Canfield	36	PA	USA		2,289	2:11.0
1454	James L	64	MA	USA		2,289	2:11.0
1454	Rheanna Bensel	42		USA		2,289	2:11.0
1454	Jemima Beveridge	18		GBR		2,289	2:11.0
1454	Christoph Gärtner	44		GER		2,289	2:11.0
1454	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,289	2:11.0
1454	Paul Hortiatis	44		USA		2,289	2:11.0
1462	Louis Jordaan	65		RSA		2,288	2:11.1
1462	Taylor Hughey	37		USA		2,288	2:11.1
1462	Alison Bennion	52		GBR	British Army	2,288	2:11.1
1465	Jean-Charles Lefebvre	38	Eysines	FRA	FRENCH INDOOR ROWERS TEAM	2,287	2:11.1
1465	Matt Settar	44		USA		2,287	2:11.1
1467	Britt Cassidy	36		CAN		2,286	2:11.2
1467	Mitch Guerra	62		USA		2,286	2:11.2
1467	Tihi Kaselj	35		CRO		2,286	2:11.2
1470	Keith Matterson	66		CAN		2,285	2:11.2
1470	Erika Sorce	47		USA		2,285	2:11.2
1470	Zach Tinsley	42		USA		2,285	2:11.2
1470	M Yoshida	64		USA		2,285	2:11.2
1474	Wilson Palacios	57	Andover, MA	USA		2,284	2:11.3
1474	Lauren Mackey	35		USA		2,284	2:11.3
1474	Aman Sidhu	29		CAN		2,284	2:11.3
1477	Dale Andrews	69		USA		2,283	2:11.4
1477	David Johnston	48		USA		2,283	2:11.4
1479	Alejandro Mejías	42		CRC		2,282	2:11.4
1479	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,282	2:11.4
1481	Nicholas Richardson	67	Towson, MD	USA		2,281	2:11.5
1481	Bob Noakes	68		GBR		2,281	2:11.5
1481	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,281	2:11.5
1481	James Turner	69		USA		2,281	2:11.5
1485	Tjitske R	14		NED		2,280	2:11.5
1485	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,280	2:11.5
1487	Mark Schumann	44	Melbourne, VIC	AUS		2,279	2:11.6
1487	Kenny Murdoch	60		FRA		2,279	2:11.6
1487	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,279	2:11.6
1487	Mark Young	61		USA		2,279	2:11.6
1491	Jared Snow	48		USA		2,278	2:11.6
1492	Craig Kinross	53		AUS		2,277	2:11.7
1492	Danielle Hunt	48		USA		2,277	2:11.7
1494	Arni Teindal	57		FRO		2,276	2:11.8
1494	Joshua Rains	45		USA		2,276	2:11.8
1496	Bill Toews	60		CAN		2,275	2:11.8
1496	Kendra Gilmour	36		USA		2,275	2:11.8
1498	Jonathan Hampton	34		USA		2,274	2:11.9
1498	Ken Norland	78	OR	USA		2,274	2:11.9
1498	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,274	2:11.9