Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1548	charlie thompson	54		GBR		2,256	2:12.9
1548	Jerry Qin	32	QC	CAN		2,256	2:12.9
1553	wang tele	52		CHN		2,255	2:13.0
1553	Ashleigh Rea	38		USA		2,255	2:13.0
1553	Felix Guillen	60		USA		2,255	2:13.0
1553	Arnfinnur Helmsdal	55	Tórshavn	FRO		2,255	2:13.0
1557	Curtis Chao	56		TPE		2,254	2:13.0
1557	adam rogerson	55	St Lawrence, Jersey	GBR		2,254	2:13.0
1557	Amanda Sherrington	34	ON	CAN		2,254	2:13.0
1557	Tim Dyer	33		USA		2,254	2:13.0
1561	Brechtel Coox	33		BEL		2,253	2:13.1
1561	Patrick Stieglbauer	41		GER		2,253	2:13.1
1561	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,253	2:13.1
1564	Juan Pablo Pilorget	38		FRA		2,252	2:13.2
1565	birgit würth	52		GER		2,251	2:13.2
1565	Christian Weiler	-		GER		2,251	2:13.2
1565	Emma Berti	28		CAN		2,251	2:13.2
1568	Konstantinos Tziolas	56		GRE		2,250	2:13.3
1568	Pinchas Hecht	42		USA		2,250	2:13.3
1568	Kinga Nowak	36		POL		2,250	2:13.3
1568	Sam Payne	15		CAN		2,250	2:13.3
1568	Nash Quines	49	CA	USA		2,250	2:13.3
1573	Pete Landry	50	Fort Mill, SC	USA		2,249	2:13.3
1573	Justin Ding	14		CAN		2,249	2:13.3
1575	Shannon Milliken	56	Denver, CO	USA		2,248	2:13.4
1575	Michael Garvey	43	MI	USA		2,248	2:13.4
1575	Ignasi Palou-Rivera	58		USA		2,248	2:13.4
1578	Stuart Cunniffe	61	York	GBR		2,247	2:13.5
1578	Mario Kaul	61	Dresden	GER		2,247	2:13.5
1578	Terri Macholl	52		USA		2,247	2:13.5
1578	Pete B	39		USA		2,247	2:13.5
1582	Valdis Dov	42		ISR		2,246	2:13.5
1583	Guido Maelde	62	Moose Jaw, SK	CAN		2,245	2:13.6
1584	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,244	2:13.6
1584	roy wilcockson	69		GBR		2,244	2:13.6
1584	Jessica Routley	40	Dayton, OH	USA		2,244	2:13.6
1587	Stephen Zebley	55		USA		2,242	2:13.8
1587	Silke Opitz	49		GER		2,242	2:13.8
1587	Ryan Adzima	44	Las Vegas, NV	USA		2,242	2:13.8
1590	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,241	2:13.8
1590	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,241	2:13.8
1590	Jess M	38		USA		2,241	2:13.8
1590	Belle Toghill	57	Oakham	GBR		2,241	2:13.8
1594	MINJU KIM	36		KOR	Geobukseon -「거북선」	2,239	2:13.9
1594	Carson Davis	41		USA		2,239	2:13.9
1594	Matthew Boyle	44	San Diego, CA	USA		2,239	2:13.9
1594	Timothy Martin	54	ON	CAN		2,239	2:13.9
1598	Ketan Vara	39		AUS		2,238	2:14.0
1598	Eun's P.	46		KOR		2,238	2:14.0
1598	Jason Archer	55	New Britain, CT	USA		2,238	2:14.0