Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Nate Hanna	45		USA		2,181	2:17.5
1750	Zakary Gallegos	38		USA		2,181	2:17.5
1750	Jonathan Morris	54	Carlsbad, CA	USA		2,181	2:17.5
1754	Ashley Colvin	38		USA	CrossFit Town Center	2,180	2:17.6
1754	Laura Niles	59		USA		2,180	2:17.6
1754	Sue Fondrie	60	WI	USA		2,180	2:17.6
1754	Karl Ulrich	50		USA		2,180	2:17.6
1754	Peter Heidlauf	33		USA	U.S. Air Force	2,180	2:17.6
1759	StAmina H	35	CO	USA		2,179	2:17.6
1759	Vera Bohmann	35		GER		2,179	2:17.6
1761	Susan Atkinson	51		GBR		2,178	2:17.7
1761	Eric Patterson	35		USA		2,178	2:17.7
1761	Julie Reed	40		USA		2,178	2:17.7
1764	Mike Trevethan	75		GBR		2,177	2:17.8
1764	John Tandukar	43		USA		2,177	2:17.8
1764	Thomas Zimmer	57		GER		2,177	2:17.8
1767	Pantelis Hadjiyerou	58		CYP		2,176	2:17.8
1767	I H	26		USA		2,176	2:17.8
1769	Alberto Alarcon	40		MEX		2,175	2:17.9
1769	Eric Schuchard	50		USA		2,175	2:17.9
1771	Tamar Coleman	65		GBR		2,174	2:17.9
1771	Frédéric NOUS	63		FRA		2,174	2:17.9
1771	Barry Mcdermott	51		IRL		2,174	2:17.9
1771	Susan Knabel	48		USA		2,174	2:17.9
1775	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,173	2:18.0
1776	Holotta Nutbutter	46		USA		2,171	2:18.1
1776	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,171	2:18.1
1776	jacqueline fitzpatrick	61	Delray beach, FL	USA		2,171	2:18.1
1776	Michelle Boston	56		USA		2,171	2:18.1
1780	Max Meister	48		SUI		2,170	2:18.2
1780	Jenny Ma	43	Toronto, ON	CAN		2,170	2:18.2
1782	tom esker	50		USA		2,169	2:18.3
1783	Brigitte Rubanbleu	66		FRA		2,168	2:18.3
1783	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,168	2:18.3
1783	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,168	2:18.3
1786	Joanne Schmalfeldt	43		AUS		2,167	2:18.4
1786	Sue Lee	47		USA		2,167	2:18.4
1786	Nikos Skopeteas	46		GRE		2,167	2:18.4
1786	Vincenzo Sammartano	50		ITA		2,167	2:18.4
1786	Tana Blodgett-Roush	27		USA		2,167	2:18.4
1791	Kerrie O'Leary	53	NSW	AUS		2,165	2:18.5
1791	Carly Deichman	40		USA		2,165	2:18.5
1791	Jason Rahl	51		USA		2,165	2:18.5
1791	Kevin Lawley	38		USA		2,165	2:18.5
1791	Michel Kammer	41		USA		2,165	2:18.5
1796	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,164	2:18.6
1796	Ronan MacAlinney	29		IRL	CrewBlu	2,164	2:18.6
1796	Rudy Fernandez	32		USA		2,164	2:18.6
1799	James Ramsey	46	Tulsa, OK	USA		2,163	2:18.6
1799	Daniel Acevedo	56		USA		2,163	2:18.6