Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1749	Zakary Gallegos	38		USA		2,181	2:17.5
1749	Jonathan Morris	54	Carlsbad, CA	USA		2,181	2:17.5
1753	Ashley Colvin	38		USA	CrossFit Town Center	2,180	2:17.6
1753	Laura Niles	59		USA		2,180	2:17.6
1753	Sue Fondrie	60	WI	USA		2,180	2:17.6
1753	Karl Ulrich	50		USA		2,180	2:17.6
1753	Peter Heidlauf	33		USA	U.S. Air Force	2,180	2:17.6
1758	StAmina H	35	CO	USA		2,179	2:17.6
1758	Vera Bohmann	35		GER		2,179	2:17.6
1760	Susan Atkinson	51		GBR		2,178	2:17.7
1760	Eric Patterson	35		USA		2,178	2:17.7
1760	Julie Reed	40		USA		2,178	2:17.7
1763	Mike Trevethan	75		GBR		2,177	2:17.8
1763	John Tandukar	43		USA		2,177	2:17.8
1763	Thomas Zimmer	57		GER		2,177	2:17.8
1766	Pantelis Hadjiyerou	58		CYP		2,176	2:17.8
1766	I H	26		USA		2,176	2:17.8
1768	Alberto Alarcon	40		MEX		2,175	2:17.9
1768	Eric Schuchard	50		USA		2,175	2:17.9
1770	Tamar Coleman	65		GBR		2,174	2:17.9
1770	Frédéric NOUS	63		FRA		2,174	2:17.9
1770	Barry Mcdermott	51		IRL		2,174	2:17.9
1770	Susan Knabel	48		USA		2,174	2:17.9
1774	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,173	2:18.0
1775	Holotta Nutbutter	46		USA		2,171	2:18.1
1775	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,171	2:18.1
1775	jacqueline fitzpatrick	61	Delray beach, FL	USA		2,171	2:18.1
1775	Michelle Boston	56		USA		2,171	2:18.1
1779	Max Meister	48		SUI		2,170	2:18.2
1779	Jenny Ma	43	Toronto, ON	CAN		2,170	2:18.2
1781	tom esker	50		USA		2,169	2:18.3
1782	Brigitte Rubanbleu	66		FRA		2,168	2:18.3
1782	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,168	2:18.3
1782	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,168	2:18.3
1785	Joanne Schmalfeldt	43		AUS		2,167	2:18.4
1785	Sue Lee	47		USA		2,167	2:18.4
1785	Nikos Skopeteas	46		GRE		2,167	2:18.4
1785	Vincenzo Sammartano	50		ITA		2,167	2:18.4
1785	Tana Blodgett-Roush	27		USA		2,167	2:18.4
1790	Kerrie O'Leary	53	NSW	AUS		2,165	2:18.5
1790	Carly Deichman	40		USA		2,165	2:18.5
1790	Jason Rahl	51		USA		2,165	2:18.5
1790	Kevin Lawley	38		USA		2,165	2:18.5
1790	Michel Kammer	41		USA		2,165	2:18.5
1795	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,164	2:18.6
1795	Ronan MacAlinney	29		IRL	CrewBlu	2,164	2:18.6
1795	Rudy Fernandez	32		USA		2,164	2:18.6
1798	James Ramsey	46	Tulsa, OK	USA		2,163	2:18.6
1798	Daniel Acevedo	56		USA		2,163	2:18.6
1800	Deb Ludban	49		USA		2,162	2:18.7