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Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1951 Leona Egeland 48 USA 2,086 2:23.8
1951 Joe Moore 46 USA 2,086 2:23.8
1951 N DKhan 43 GBR 2,086 2:23.8
1951 Louisa Challen 35 GBR 2,086 2:23.8
1951 Joaquín Solar Beneito 51 ESP 2,086 2:23.8
1956 John Reho 41 USA 2,085 2:23.8
1956 Dana Parrish 40 USA 2,085 2:23.8
1958 Mary Darab 30 USA 2,084 2:23.9
1959 Scott Doyland 53 GBR 2,083 2:24.0
1959 Joseph Vickery 61 USA 2,083 2:24.0
1961 Julianne Roccuzzo 36 USA 2,082 2:24.0
1961 Sam Boe 56 GER 2,082 2:24.0
1961 Larry G. Brown 49 USA 2,082 2:24.0
1964 Matthew Parsons 40 USA 2,081 2:24.1
1964 Nekesha Miller 34 CAN 2,081 2:24.1
1966 Christopher Wheadon 48 NZL 2,080 2:24.2
1966 Barbara Venturelli 54 USA 2,080 2:24.2
1966 Ariella Stanley 35 USA 2,080 2:24.2
1969 Paul Williams 64 GBR 2,079 2:24.3
1970 Amie Therrien 46 CAN 2,078 2:24.3
1970 Chris Mardon 65 CAN 2,078 2:24.3
1970 James Moore 45 USA 2,078 2:24.3
1973 Loni Ringhand 45 USA 2,076 2:24.5
1973 Annette DeFontes 65 USA 2,076 2:24.5
1975 Barclay Braithwaite 77 GBR 2,075 2:24.5
1975 Mark M 59 USA 2,075 2:24.5
1975 Corrie Wijbenga 45 NED 2,075 2:24.5
1978 Gunnar Putz 54 GER 2,074 2:24.6
1978 P J 44 GBR 2,074 2:24.6
1980 Ana Da Silva 54 GBR 2,072 2:24.7
1981 Steven Schiemann 63 USA 2,071 2:24.8
1981 A B 37 CAN 2,071 2:24.8
1981 Michael Kjeldgaard 67 USA 2,071 2:24.8
1981 Thomas Allen 62 USA 2,071 2:24.8
1985 Rod Hooper 58 AUS 2,070 2:24.9
1985 Kevin Jordan 62 GBR 2,070 2:24.9
1985 Chris DiBiase 43 USA 2,070 2:24.9
1988 Kevin Kolcheck 36 USA 2,068 2:25.0
1988 Karen Werth 62 USA 2,068 2:25.0
1988 Marco Uccellini 55 GBR 2,068 2:25.0
1991 Jacky Lee 58 NZL 2,067 2:25.1
1991 Walter B 56 NED 2,067 2:25.1
1991 Allison Goldberg 44 USA 2,067 2:25.1
1994 Ben Ebner 43 GER 2,066 2:25.2
1994 Fernanda Muylaert 41 CAN 2,066 2:25.2
1994 Crystal Fitta 46 USA 2,066 2:25.2
1997 Barry Towle 64 USA 2,065 2:25.2
1997 Phillip Cicione 60 USA 2,065 2:25.2
1999 Ein Hong 39 KOR 2,064 2:25.3
1999 Emory Prochoda 34 USA 2,064 2:25.3