Workout of the Day
« January 12, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Mallett | 47 | AUS | 10,094 | 1:39.0 | ||
| 2 | M K | 48 | AUS | Drag Factory | 9,673 | 1:43.3 | |
| 3 | Josh Sayer | 34 | AUS | 8,579 | 1:56.5 | ||
| 4 | Nathan Boscaro | 34 | AUS | 7,921 | 2:06.2 | ||
| 5 | Clare Logan | 55 | Auckland | NZL | 7,861 | 2:07.2 | |
| 6 | Phil Everist | 64 | AUS | 7,806 | 2:08.1 | ||
| 7 | Alee Bee | 53 | AUS | 7,377 | 2:15.5 | ||
| 8 | SANGHOON KIM | 46 | KOR | 7,324 | 2:16.5 | ||
| 9 | Sheree Kearns | 52 | AUS | 7,047 | 2:21.9 | ||
| 10 | Alison Pritchard | 59 | AUS | 6,133 | 2:43.0 |