Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Wata Robanakadavu | 43 | GBR | 6,479 | 2:34.3 | ||
| 252 | Joanna Croissant | 51 | SK | CAN | 6,466 | 2:34.6 | |
| 253 | Abosede Olanbiwonnu | 38 | CAN | 6,454 | 2:34.9 | ||
| 254 | Andrew Tookey | 42 | USA | 6,427 | 2:35.5 | ||
| 255 | Jessi Rohrbacher | 37 | USA | 6,426 | 2:35.6 | ||
| 256 | Ronelia Ruiz | 45 | CRC | 6,270 | 2:39.4 | ||
| 257 | Sue Cunningham | 49 | USA | 6,256 | 2:39.8 | ||
| 258 | Beth Hagman | 49 | Lambertville, NJ | USA | 6,254 | 2:39.8 | |
| 259 | James Robinson | 44 | USA | 6,224 | 2:40.6 | ||
| 260 | Samantha Greenham | 20 | CAN | LaSalle Rowing Club | 6,181 | 2:41.7 | |
| 261 | Alison Pritchard | 59 | AUS | 6,133 | 2:43.0 | ||
| 262 | Sami Shah | 31 | GBR | 6,132 | 2:43.0 | ||
| 263 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 6,093 | 2:44.1 |
| 264 | Carolanna Hirt | 27 | USA | 6,071 | 2:44.7 | ||
| 265 | TK Lee | 37 | KOR | 6,051 | 2:45.2 | ||
| 266 | Clancy Sullivan | 34 | AUS | 6,035 | 2:45.7 | ||
| 267 | Blanca Albert | 58 | Metepec | MEX | 6,012 | 2:46.3 | |
| 268 | Josh Wilhite | 44 | USA | 5,989 | 2:46.9 | ||
| 269 | Barbara Witmer | 42 | NJ | USA | 5,963 | 2:47.7 | |
| 270 | Beth Morrow | 60 | USA | 5,952 | 2:48.0 | ||
| 271 | Taylor McLain | 26 | USA | 5,932 | 2:48.5 | ||
| 272 | Ji Myeong Jeong | 40 | KOR | 5,930 | 2:48.6 | ||
| 273 | Kristen Etheridge | 51 | USA | 5,846 | 2:51.0 | ||
| 274 | Shelly McGraw | 61 | USA | 5,705 | 2:55.2 | ||
| 275 | Dubois Cahan | 33 | AUS | 5,627 | 2:57.7 | ||
| 276 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 5,598 | 2:58.6 |
| 277 | Jack Hill | 44 | AUS | 5,377 | 3:05.9 | ||
| 278 | Seth H | 13 | GBR | 5,279 | 3:09.4 | ||
| 279 | Gaby Romea | 42 | MEX | CrossFit Vultur | 4,997 | 3:20.1 |