Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Mino Lee	38		KOR		7,225	2:18.4
202	Stephanie Suits	40		USA		7,221	2:18.4
203	Claire Bryce	43		GBR		7,213	2:18.6
204	Krishna Doddapaneni	32		USA		7,206	2:18.7
205	Sean M	54	Folly Beach, SC	USA		7,200	2:18.8
206	Sherri Nelson	66	Rumford, RI	USA	Narragansett Boat Club	7,196	2:18.9
207	Álmos Kassai	45		HUN		7,189	2:19.1
208	Katja S.	41		GER		7,184	2:19.1
209	Karly Rychlik	42		USA		7,179	2:19.2
210	Bruce Ricard	75		USA		7,175	2:19.3
211	Steve Huckvale	57	Sutton Coldfield	GBR	Silent Water Neufeld	7,162	2:19.6
212	Jordan Abrams	31		USA		7,159	2:19.6
212	Vennie Overman	36		USA		7,159	2:19.6
214	Hilary Penrod	42	Bixby, OK	USA		7,119	2:20.4
215	Kate Baker	40		GBR	District Crossfit	7,114	2:20.5
216	Jon Kristmundsson	32		ISL		7,107	2:20.7
217	Seon Kim	38	Seoul	KOR		7,093	2:20.9
218	Stephanie Belcher	42		USA		7,088	2:21.0
219	Nicole Cooper	49		USA		7,063	2:21.5
220	Jackie Lemke	37		USA		7,061	2:21.6
221	Sheree Kearns	52		AUS		7,047	2:21.9
222	Stella Gan	53	Barrie, ON	CAN		7,039	2:22.0
223	Ralph Cardin	54	Overland Park, KS	USA		7,037	2:22.1
224	John Menzies	77		USA		7,035	2:22.1
225	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	6,987	2:23.1
225	MacArthur Antigua	50		USA		6,987	2:23.1
227	Aires de Matos	71	Viseu	POR		6,980	2:23.2
228	Brian Mcfarland	44		USA		6,978	2:23.3
229	Irina Pinjaeva	-	Wilmington, DE	USA		6,964	2:23.5
230	Sarah LoBue	41		USA		6,945	2:23.9
231	Sarah Armitage	54		GBR		6,944	2:24.0
232	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,876	2:25.4
233	Ralph Fuchs	57		GER		6,869	2:25.5
234	Gerlinde Wex	52		GER		6,868	2:25.6
235	Amy Joyce	47		GBR		6,850	2:25.9
236	Melissa Bolduc	34		CAN		6,839	2:26.2
237	Laura Abt	28		GER		6,798	2:27.1
238	W Dynan	71		USA		6,765	2:27.8
239	Jessica Landacre	52		USA		6,754	2:28.0
240	Julie Bertelsen	32		DEN		6,722	2:28.7
241	Christina Lott	44		USA		6,720	2:28.8
242	Julia Heckl	33		GER		6,708	2:29.0
243	Anne-Brigitte Alt	41		KOR		6,685	2:29.5
244	Heather Fredyma	50		USA		6,636	2:30.6
245	Michelle Leong	34	Dili	TLS		6,623	2:30.9
246	Ida Bakrac	23		SRB		6,574	2:32.1
247	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,557	2:32.5
248	Rachel Jan	58	QLD	AUS		6,532	2:33.0
249	Fred Neibauer	73	Elkins Park, PA	USA		6,510	2:33.6
250	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	6,484	2:34.2