Workout of the Day

« January 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rory O Rourke	45		IRL	ROR Fitness	10,004	1:35.9
2	Maksim Loginov	43		FRA		9,369	1:42.4
3	Cyrill Dussuchaud	56	Isle	FRA		9,318	1:43.0
4	James Onstenk	36		GBR		9,291	1:43.3
5	Chris Foulkes	39		GBR		9,128	1:45.1
6	Wojciech Janas	35		POL		9,126	1:45.1
7	Yevgueniy IZBASH	42	Nimes	UKR		9,087	1:45.6
8	Lachie R	33	Adelaide , SA	AUS		9,081	1:45.7
9	Marcel Dammer	35		GER		9,071	1:45.8
10	Jan Lehmköster	62	Hamburg	GER		9,039	1:46.2
11	Stéphane Hamonou	47		FRA		8,894	1:47.9
12	Martin Martinovic	31		NED		8,877	1:48.1
13	Marcel Holubek	44		GER		8,874	1:48.1
14	nicolas BRUNG	41		FRA		8,851	1:48.4
15	Donal Brennan	53	Dublin	IRL	Flyefit	8,850	1:48.4
16	Brendan Quigg	33		AUS		8,825	1:48.7
17	Xavier Estrem	64		FRA		8,806	1:49.0
18	Yohan Fourcade	38		FRA		8,801	1:49.0
19	Cillian Hanna	33		GBR		8,785	1:49.2
20	Ben Dooley	35	Darwin, NT	AUS		8,660	1:50.8
21	Pavel Sedláček	34		CZE		8,650	1:50.9
22	Paul Drake	57		GBR		8,649	1:50.9
23	Nourdine Zeghoudi	50		FRA		8,631	1:51.2
24	Gareth Walker	46		GBR		8,606	1:51.5
25	Tomislav Horvat	45		CRO		8,534	1:52.4
26	Loïc Quiri	30		FRA		8,533	1:52.5
27	Sebastian Fremgens	45		GER		8,527	1:52.5
28	Chrystal Singh	35		AUS		8,471	1:53.3
29	Thomas Magler	44	Wien	AUT		8,465	1:53.4
30	Christine Reynolds	55	Newfield , NY	USA		8,433	1:53.8
31	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,426	1:53.9
32	Josh Sayer	34		AUS		8,417	1:54.0
33	Patrik Palm	50		SWE		8,393	1:54.3
34	Stefan Schmidt	45	Hamburg	GER	Concept2, Inc, Morrisville, VT	8,373	1:54.6
35	Ed Richards	48		GBR		8,345	1:55.0
36	Stephen Belding	38		GBR		8,338	1:55.1
37	Michele Mastella	41		ITA		8,315	1:55.4
38	Tom Troy	49		AUS		8,309	1:55.5
39	Anders Alklid	42		SWE		8,308	1:55.5
40	Evgeniy Tsaruk	39		ESP		8,294	1:55.7
41	Josh Laurin	26		USA		8,292	1:55.7
42	Phil Balzer	41		USA		8,275	1:56.0
43	Michael Zawada	56		GER		8,259	1:56.2
44	Matt Nash	40		GBR		8,229	1:56.6
45	Tim Lloyd	65		GBR		8,225	1:56.7
46	K Mal	56		USA		8,217	1:56.8
47	Colm Hensman	47		GBR		8,200	1:57.0
48	Joakim Jansson	34		SWE		8,191	1:57.2
49	mo sa	44		NED		8,182	1:57.3
49	Derek Moroz	52		CAN		8,182	1:57.3