Workout of the Day

« January 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pat Web	36		GER		7,745	2:03.9
102	Rachel Cheetham	39		GBR		7,730	2:04.1
103	Julia Schnelting	23		GER		7,700	2:04.6
104	Oliver Rayns	38		GBR		7,681	2:04.9
105	J B	39		USA		7,670	2:05.1
106	Ulrich Weiß	63		GER		7,643	2:05.6
107	Clare Logan	55	Auckland	NZL		7,612	2:06.1
108	Sandy V	39		USA		7,589	2:06.4
109	Christopher Cridland-Ballett	69		GBR		7,582	2:06.6
110	Mark Raine	43		GBR		7,564	2:06.9
111	Loren Serafin	31		USA		7,561	2:06.9
112	Henry Dos Santos	64	Perth , WA	AUS	Australian Army	7,559	2:07.0
113	Sarah Adams	44		USA		7,554	2:07.0
114	Thierry Recurt	58		FRA		7,518	2:07.6
115	Carmelo Anzalone	44		GER		7,516	2:07.7
116	Kai Esser	40		GER		7,497	2:08.0
117	Max Bennett	28		GBR		7,486	2:08.2
118	Steve McNally	63		GBR		7,483	2:08.2
119	Virginie Bergeron	32	Edmonton, AB	CAN		7,466	2:08.5
120	Christian Eberhardt	53	Berlin	GER		7,465	2:08.6
120	Yvonne Sinclair	49		GBR		7,465	2:08.6
122	Torin Lynch	18		GBR		7,445	2:08.9
123	Robert Carey	48		USA		7,421	2:09.3
124	Craig Lockett	53		GBR		7,419	2:09.3
125	Christelle FOREST	47		FRA		7,340	2:10.7
126	Alexey Semeniuk	56		UKR		7,311	2:11.3
127	Beccy Evenden	45		GBR		7,305	2:11.4
128	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,297	2:11.5
129	Eric Green	59	SC	USA		7,285	2:11.7
130	Vlad Alex	76		AIN	Health and Fitness Corp	7,271	2:12.0
131	Rick King	56	Doncaster	GBR		7,266	2:12.1
132	Joanne Dowling	50		GBR		7,235	2:12.6
133	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	7,224	2:12.8
134	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,216	2:13.0
135	J P	36		IRL		7,195	2:13.4
136	Natalie Leask	43	Glasgow	GBR		7,188	2:13.5
137	Jordan Abrams	31		USA		7,187	2:13.5
138	Katerina Boves	52		USA		7,185	2:13.6
139	S Tang	51		NED		7,164	2:14.0
140	Isaac Buller	49		USA		7,135	2:14.5
141	Daniel Hahn	51	Biberach	GER		7,125	2:14.7
142	Avril Roulston	53		IRL		7,123	2:14.7
143	JM PHX	28		FRA		7,118	2:14.8
143	Julie Lavallée	31		CAN		7,118	2:14.8
145	Lena Nützel	38		GER		7,088	2:15.4
146	Jessica Holmström	33		SWE		7,083	2:15.5
147	Tenna Riber	30		DEN		7,078	2:15.6
148	Sean Doran	57	Louisville, KY	USA		7,064	2:15.9
149	진영 방	39		KOR		7,038	2:16.4
149	David Brandreth	46		GBR		7,038	2:16.4