Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sara Brodić	25		CRO		7,818	2:02.7
102	Lukas Kennedy	36		GBR		7,815	2:02.8
103	Alessandro Tomaselli	54	Milano	ITA		7,800	2:03.0
104	Jason Appleton	36	Sedgefield	GBR		7,794	2:03.1
105	Gavin Richards	38		GBR		7,789	2:03.2
106	Martin Kušnier	45	Kľačany	SVK		7,771	2:03.5
107	Pat Web	36		GER		7,745	2:03.9
108	Rachel Cheetham	39		GBR		7,730	2:04.1
109	lea culshaw	53		GBR		7,704	2:04.6
110	Julia Schnelting	23		GER		7,700	2:04.6
111	Ali Gennaro	35		USA		7,688	2:04.8
112	Oliver Rayns	38		GBR		7,681	2:04.9
113	John Yun	35		KOR		7,678	2:05.0
114	J B	39		USA		7,670	2:05.1
115	Ulrich Weiß	63		GER		7,643	2:05.6
116	Clare Logan	55	Auckland	NZL		7,612	2:06.1
117	Sandy V	39		USA		7,589	2:06.4
118	Christopher Cridland-Ballett	69		GBR		7,582	2:06.6
119	Mark Raine	43		GBR		7,564	2:06.9
120	Loren Serafin	31		USA		7,561	2:06.9
121	Henry Dos Santos	64	Perth , WA	AUS	Australian Army	7,559	2:07.0
122	Sarah Adams	44		USA		7,554	2:07.0
123	Roberto Abarzua	37		USA		7,551	2:07.1
124	Rich Kudronowicz	48	Milwaukee, WI	USA	Fitness Together	7,547	2:07.2
125	Thierry Recurt	58		FRA		7,518	2:07.6
126	Carmelo Anzalone	44		GER		7,516	2:07.7
127	Kai Esser	40		GER		7,497	2:08.0
128	Max Bennett	28		GBR		7,486	2:08.2
129	Steve McNally	63		GBR		7,483	2:08.2
130	Virginie Bergeron	32	Edmonton, AB	CAN		7,466	2:08.5
131	Christian Eberhardt	53	Berlin	GER		7,465	2:08.6
131	Yvonne Sinclair	49		GBR		7,465	2:08.6
133	Torin Lynch	18		GBR		7,445	2:08.9
134	Robert Carey	48		USA		7,421	2:09.3
135	Craig Lockett	53		GBR		7,419	2:09.3
136	Emilee Stevens	35		USA		7,376	2:10.1
137	Christelle FOREST	47		FRA		7,340	2:10.7
138	Alexey Semeniuk	56	Chernigov	UKR		7,311	2:11.3
139	Beccy Evenden	45		GBR		7,305	2:11.4
140	Justin Timko	31		USA		7,302	2:11.4
141	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,297	2:11.5
142	Eric Green	59	SC	USA		7,285	2:11.7
143	Ken Mix	-		USA		7,280	2:11.8
144	Vladimir Alexeyev	76		AIN	Health and Fitness Corp	7,271	2:12.0
145	Rick King	56	Doncaster	GBR		7,266	2:12.1
145	Mike Cruz	38		USA		7,266	2:12.1
147	Joanne Dowling	50		GBR		7,235	2:12.6
148	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	7,224	2:12.8
149	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,216	2:13.0
150	J P	36		IRL		7,195	2:13.4