Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Avril Roulston	53		IRL		7,123	2:14.7
152	JM PHX	28		FRA		7,118	2:14.8
152	Julie Lavallée	31		CAN		7,118	2:14.8
154	Lena Nützel	38		GER		7,088	2:15.4
155	Jessica Holmström	33		SWE		7,083	2:15.5
156	Tenna Riber	30		DEN		7,078	2:15.6
157	Sean Doran	57	Louisville, KY	USA		7,064	2:15.9
158	Irina Pinjaeva	-	Wilmington, DE	USA		7,051	2:16.1
159	진영 방	39		KOR		7,038	2:16.4
159	David Brandreth	46		GBR		7,038	2:16.4
161	Joe Zipfel	41	Norwich	GBR	Royal Marines	7,026	2:16.6
162	Martin O'Neill	67		GBR		7,012	2:16.9
163	denise Magler	49		AUT		7,000	2:17.1
164	Todd Smith	62		USA		6,974	2:17.6
165	Peter Binčík	51		SVK		6,971	2:17.7
166	Kenneth Johnson	42		USA	MFP Friends	6,968	2:17.7
167	Anna Raney	29		USA		6,967	2:17.7
168	Ruth Martin	40		GBR		6,923	2:18.6
169	Andrew Morgan	37		GBR		6,918	2:18.7
170	Krishna Doddapaneni	32		USA		6,903	2:19.0
171	Mark Nelson	53		GBR		6,901	2:19.1
172	Sherri Nelson	66	Rumford, RI	USA	Narragansett Boat Club	6,899	2:19.1
173	Blake Bares	36		USA		6,888	2:19.3
174	Jakob Lauffer	43	SC	USA		6,875	2:19.6
175	stathis kokkofeiadis	46	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	6,874	2:19.6
176	Stephen Black	50		USA		6,869	2:19.7
177	Rasa K	0		GER		6,830	2:20.5
178	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,820	2:20.7
179	Brian York	57	Middleton, MA	USA		6,812	2:20.9
180	Robert Stanton	42		USA		6,787	2:21.4
181	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	6,770	2:21.8
182	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	6,754	2:22.1
183	Faty Viana-Meunier	53		BEL		6,744	2:22.3
184	Morgan Seeley	78	Quilcene, WA	USA		6,736	2:22.5
185	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	6,715	2:22.9
186	J K	34		IRL		6,656	2:24.2
187	Kate Baker	40		GBR	District Crossfit	6,627	2:24.8
188	Josiane Gravel	60		CAN		6,617	2:25.0
189	Ariane Babin	41		CAN		6,568	2:26.1
190	Amanda Grosskopf	42		USA		6,565	2:26.2
191	Nicola Cuddihy	52	London	GBR	Pikelet IRC	6,560	2:26.3
192	Haven McKenney	27		USA		6,536	2:26.8
193	Anne-Brigitte Alt	41		KOR		6,528	2:27.0
194	Anna Gu	31		GER		6,524	2:27.1
195	Kirstin McCombs	33		USA		6,501	2:27.6
196	Peggy Rix	53	Buchholz in der Nordheide	GER		6,470	2:28.3
197	Élise Méthot-Duquette	42		CAN		6,458	2:28.6
198	Deb Vickery	49		CAN		6,391	2:30.2
199	Dail Larson	-	WA	USA		6,356	2:31.0
200	Stephanie LeClair	52		USA		6,337	2:31.4