Workout of the Day

« January 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stefan Schmidt	45	Hamburg	GER	Concept2, Inc, Morrisville, VT	8,373	1:54.6
52	Kurt M	40	CO	USA		8,346	1:55.0
53	Ed Richards	48		GBR		8,345	1:55.0
54	Stephen Belding	38		GBR		8,338	1:55.1
55	Kevin Harte	38	Belfast	IRL		8,322	1:55.3
56	Michele Mastella	41		ITA		8,315	1:55.4
57	Tom Troy	49		AUS		8,309	1:55.5
58	Anders Alklid	42		SWE		8,308	1:55.5
59	Chris Tidland	53		USA		8,297	1:55.7
60	Evgeniy Tsaruk	39		ESP		8,294	1:55.7
61	Josh Laurin	26		USA		8,292	1:55.7
62	Phil Balzer	41		USA		8,275	1:56.0
63	Michael Zawada	56		GER		8,259	1:56.2
64	Matt Nash	40		GBR		8,229	1:56.6
65	Tim Lloyd	65		GBR		8,225	1:56.7
66	Richard Hurst	60		SGP		8,221	1:56.7
67	K Mal	56		USA		8,217	1:56.8
68	Colm Hensman	47		GBR		8,200	1:57.0
69	Joakim Jansson	34		SWE		8,191	1:57.2
70	mo sa	44		NED		8,182	1:57.3
70	Derek Moroz	52		CAN		8,182	1:57.3
72	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	8,175	1:57.4
73	Marijo Katanec	53		CRO		8,167	1:57.5
74	Thomas B	47		FRA		8,162	1:57.6
75	Joel Manuel	58		USA		8,121	1:58.2
76	Edward Yakovlev	51	Odessa	UKR		8,098	1:58.5
77	martin froschauer	48		GER		8,077	1:58.8
78	Alexander Fatemi	44		FRA		8,067	1:59.0
79	Phil Weir	42		NZL		8,064	1:59.0
80	Guillaume Darveau	36		CAN		8,049	1:59.2
81	Naomi Sanders	32		GBR		8,033	1:59.5
82	Dan Deaton	44		GBR		7,985	2:00.2
83	Aaron Fleming	38	Brisbane, QLD	AUS		7,970	2:00.4
84	David Bradbury	71	Coldwater, ON	CAN		7,965	2:00.5
85	Helen Reist	43		SUI		7,955	2:00.6
86	vesa kasari	63	järvenpää	FIN		7,936	2:00.9
87	JC De Haro	35		ESP		7,922	2:01.1
88	Lion Hennig	35		AUT		7,905	2:01.4
89	Tace Withers	39		AUS		7,889	2:01.6
90	hyeonuk bak	45		KOR	Geobukseon -「거북선」	7,888	2:01.7
91	Marco Petrolo	42		ITA		7,870	2:01.9
92	Josh Hewitt	31		CAN		7,856	2:02.1
93	Choi Hokin	33		MAC		7,843	2:02.4
94	Rod Farrow	53		GBR		7,842	2:02.4
95	Sara Brodić	25		CRO		7,818	2:02.7
96	Lukas Kennedy	36		GBR		7,815	2:02.8
97	Alessandro Tomaselli	54	Milano	ITA		7,800	2:03.0
98	Jason Appleton	36	Sedgefield	GBR		7,794	2:03.1
99	Gavin Richards	38		GBR		7,789	2:03.2
100	Martin Kušnier	45	Kľačany	SVK		7,771	2:03.5