Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rory O Rourke	45		IRL	ROR Fitness	10,004	1:35.9
2	Trevor Park	47		CAN		9,559	1:40.4
3	Oskar Bonde	32		DEN		9,426	1:41.8
4	Maksim LOGINOV	43		FRA		9,369	1:42.4
5	Cyrill Dussuchaud	56	Isle	FRA		9,318	1:43.0
6	James Onstenk	36		GBR		9,291	1:43.3
7	David Miller	48		CAN		9,205	1:44.2
8	Brian Simpson	50		GBR		9,158	1:44.8
9	Chris Foulkes	39		GBR		9,128	1:45.1
10	Wojciech Janas	35		POL		9,126	1:45.1
11	Paul Preston	37		GBR		9,107	1:45.4
12	Yevgueniy IZBASH	42	Nimes	UKR		9,087	1:45.6
12	Guillaume Collard	28		FRA	CS NANTERRE	9,087	1:45.6
14	Lachie R	33	Adelaide , SA	AUS		9,081	1:45.7
15	Marcel Dammer	35		GER		9,071	1:45.8
16	Canyon Breazeale	30		USA		9,058	1:45.9
17	Jan Lehmköster	62	Hamburg	GER		9,039	1:46.2
18	Simon Brownley	52		GBR		9,008	1:46.5
19	Sean Byrnes	37		USA		8,951	1:47.2
20	Stéphane Hamonou	47		FRA		8,894	1:47.9
21	Martin Martinovic	31		NED		8,877	1:48.1
22	Marcel Holubek	44		GER		8,874	1:48.1
23	nicolas BRUNG	41		FRA		8,851	1:48.4
24	Donal Brennan	53	Dublin	IRL	Flyefit	8,850	1:48.4
25	Brendan Quigg	33		AUS		8,825	1:48.7
26	Xavier Estrem	64		FRA		8,806	1:49.0
27	Yohan Fourcade	38		FRA		8,801	1:49.0
28	Cillian Hanna	33		GBR		8,785	1:49.2
29	Arron Mccall	52		USA		8,695	1:50.4
30	Tom Mordica	55		USA		8,675	1:50.6
31	Dave Dimock	44		USA		8,668	1:50.7
32	Ben Dooley	35	Darwin, NT	AUS		8,660	1:50.8
33	Pavel Sedláček	34		CZE		8,650	1:50.9
34	Paul Drake	57		GBR		8,649	1:50.9
35	Nourdine Zeghoudi	50		FRA		8,631	1:51.2
36	Gareth Walker	46		GBR		8,606	1:51.5
37	Dan Scherer	46		USA		8,600	1:51.6
38	Marianne Erdal Holm	45	Bergen	NOR		8,553	1:52.2
39	Tomislav Horvat	45		CRO		8,534	1:52.4
40	Loïc Quiri	30		FRA		8,533	1:52.5
41	Nathan Jenkins	42		USA		8,531	1:52.5
42	Sebastian Fremgens	45		GER		8,527	1:52.5
43	Chrystal Singh	35		AUS		8,471	1:53.3
44	Thomas Magler	44	Wien	AUT		8,465	1:53.4
45	Christine Reynolds	55	Newfield , NY	USA		8,433	1:53.8
46	Jacob Miehe	39	Aalborg	DEN		8,431	1:53.8
47	matthias pugnet	32		FRA		8,430	1:53.8
47	Robert Williams	53		GBR		8,430	1:53.8
49	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,426	1:53.9
50	Daniel K	48		GER		8,421	1:54.0