Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Haven McKenney | 27 | USA | 6,536 | 2:26.8 | ||
| 202 | Anne-Brigitte Alt | 41 | KOR | 6,528 | 2:27.0 | ||
| 203 | Anna Gu | 31 | GER | 6,524 | 2:27.1 | ||
| 204 | Kirstin McCombs | 33 | USA | 6,501 | 2:27.6 | ||
| 205 | Peggy Rix | 53 | Buchholz in der Nordheide | GER | 6,470 | 2:28.3 | |
| 206 | Élise Méthot-Duquette | 42 | CAN | 6,458 | 2:28.6 | ||
| 207 | Deb Vickery | 49 | CAN | 6,391 | 2:30.2 | ||
| 208 | Dail Larson | - | WA | USA | 6,356 | 2:31.0 | |
| 209 | Stephanie LeClair | 52 | USA | 6,337 | 2:31.4 | ||
| 209 | Christopher Enderton | 51 | Madison, AL | USA | U.S. Army Retired | 6,337 | 2:31.4 |
| 211 | Steve Huckvale | 57 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,325 | 2:31.7 |
| 212 | Erin Caliri | 45 | USA | 6,278 | 2:32.9 | ||
| 213 | Joanna Croissant | 51 | SK | CAN | 6,241 | 2:33.8 | |
| 214 | David Wellcome | 37 | USA | 6,187 | 2:35.1 | ||
| 215 | Jennifer Heard | 57 | CAN | 6,169 | 2:35.6 | ||
| 216 | Jessi Rohrbacher | 37 | USA | 6,161 | 2:35.8 | ||
| 217 | Erica Brown | 36 | USA | Community Rowing Inc. | 6,115 | 2:36.9 | |
| 218 | TK Lee | 37 | KOR | 6,095 | 2:37.5 | ||
| 219 | Lizzy Asti | 46 | TN | USA | 6,094 | 2:37.5 | |
| 220 | Claire Fabian | 61 | USA | 6,085 | 2:37.7 | ||
| 221 | Barbara Schnelting | 60 | GER | 6,050 | 2:38.6 | ||
| 222 | Samantha Greenham | 20 | CAN | LaSalle Rowing Club | 6,000 | 2:40.0 | |
| 223 | Tammy Hall | 55 | USA | 5,891 | 2:42.9 | ||
| 224 | Beth Hagman | 49 | Lambertville, NJ | USA | 5,874 | 2:43.4 | |
| 225 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 5,861 | 2:43.7 | |
| 226 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,826 | 2:44.7 |
| 227 | kristin barto | 53 | USA | 5,810 | 2:45.2 | ||
| 228 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 5,749 | 2:46.9 |
| 229 | Ji Myeong Jeong | 40 | KOR | 5,660 | 2:49.6 | ||
| 230 | Paul Resetarics | 58 | AUT | 5,499 | 2:54.5 | ||
| 231 | Peter Gross | 73 | Seekonk, MA | USA | Narragansett Boat Club | 5,468 | 2:55.5 |
| 232 | Alison Kerby | 65 | GBR | 5,418 | 2:57.1 | ||
| 233 | Seth H | 13 | GBR | 4,875 | 3:16.9 | ||
| 234 | Deborah Washburn | 70 | USA | 4,394 | 3:38.4 |