Workout of the Day

« January 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,531	1:45.9
2	Geoffrey GORIN	38		RSA		4,528	1:46.0
3	Yevgueniy IZBASH	42	Nimes	UKR		4,510	1:46.4
4	Marc Boumans	51		NED		4,446	1:47.9
5	Marcel Dols	53		AUS		4,388	1:49.3
6	Jérôme Lamonde	27	Montmagny , QC	CAN		4,376	1:49.6
7	Phil Roby	45		GBR		4,357	1:50.1
8	Patrick Brage	41		SWE		4,342	1:50.5
9	Michael Strudwicke	54		GBR	Royal Air Force (UK)	4,249	1:52.9
10	Thomas Rusch	43		SUI		4,233	1:53.3
11	Matt Osborne	40		AUS		4,230	1:53.4
12	Dominic Cooper	41		GBR		4,222	1:53.6
13	Sébastien BLANQUET	47		FRA		4,197	1:54.3
14	Rory Damant	38		GBR		4,173	1:55.0
15	Youmash Rai	29		GBR		4,172	1:55.0
16	Mateusz Dabrowski	29		GBR		4,163	1:55.3
17	Pierre Leoncini	49		FRA		4,130	1:56.2
18	Brian McIntyre	36		USA		4,122	1:56.4
19	Cormac Linehan	51		GBR		4,083	1:57.5
20	Allan Hallberg	70		NZL		4,067	1:58.0
21	Boris Singlet	40		FRA		4,041	1:58.7
22	Ski Erg	48		GER		4,031	1:59.0
23	Thomas Lorblanchet	45		FRA		4,027	1:59.1
24	Kieran Walker	37		GBR		3,957	2:01.3
25	John Dunlap	57		USA		3,944	2:01.7
26	Jeremy DC	41	Sydney, NSW	AUS		3,922	2:02.3
27	Mike Rose	39		GBR		3,920	2:02.4
28	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,907	2:02.8
29	Hakim Outtighir	43		FRA		3,900	2:03.0
30	Sebastien Lhuillier	44		FRA		3,887	2:03.4
31	Jordi Salamó	47		ESP		3,866	2:04.1
32	Sylvain Boulard	44		FRA		3,824	2:05.5
32	Tim Barnett	55	Leicester	GBR		3,824	2:05.5
34	Maksim Loginov	43		FRA		3,815	2:05.8
35	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	3,814	2:05.8
36	Sascha Zueffle	49		HKG		3,797	2:06.4
37	Alexander Lunden	40		SWE		3,785	2:06.8
38	Rhys Harvey	29	Newcastle, NSW	AUS		3,773	2:07.2
39	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	3,760	2:07.6
40	Adrian Ward	60		GBR		3,717	2:09.1
41	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,689	2:10.1
42	Joe Wilson	50		USA		3,668	2:10.8
43	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,660	2:11.1
44	Hans-Joachim Vollrath	61		GER		3,650	2:11.5
45	Rainer Hartmann	38		GER		3,646	2:11.6
46	Roy Norrington	57		NZL		3,643	2:11.7
47	Marcus Günther	46	Schneeberg	GER		3,638	2:11.9
48	Menno Merlijn	49	Purmerend	NED		3,603	2:13.2
49	Derek Kettle	55		CAN	The Fitness Hall	3,595	2:13.5
50	Josh Marans	43		USA		3,591	2:13.6