Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Geir Ytrehus	47		NOR		3,379	2:22.0
102	Kevin Bird	62	Milton Keynes	GBR		3,360	2:22.8
103	Merete Ravnberg	49		NOR		3,344	2:23.5
104	colleen noonan	51	Guerneville, CA	USA		3,316	2:24.7
105	Lennart Ehrencrona	45	Töcksfors	SWE		3,311	2:24.9
106	Jill Percival	46	County Durham	GBR		3,290	2:25.8
107	Damon Clifford	55		GBR		3,279	2:26.3
108	Linas Zajankauskas	58	New york, NY	USA		3,260	2:27.2
109	Alexandra Lortz	56	Alfter	GER		3,239	2:28.1
110	Flavie Aubagnac	26		FRA		3,234	2:28.4
111	Jantine van der Lee	64		NED		3,210	2:29.5
112	George Desser	73	West End, NC	USA	RowAlong	3,205	2:29.7
113	Kim Daniel Sand Bagstevold	36		NOR		3,192	2:30.3
114	Carolina Lindstedt	33		SWE		3,190	2:30.4
115	Elizabeth Clifford	48		GBR		3,187	2:30.6
116	Simone Gravemaker	47		NED		3,148	2:32.4
117	Eric Terro	54	Toronto, ON	CAN		3,145	2:32.6
118	Christophe Mounier	51		FRA		3,135	2:33.1
119	juan perrone	54		USA		3,119	2:33.8
120	Maxime Sireau	35		FRA		3,080	2:35.8
121	Tim Bird	57		GBR		3,050	2:37.3
122	Alex Haines	44		GBR		3,044	2:37.6
123	Ellie-May Watkins	41		GBR		3,025	2:38.6
124	Adam Jenkins	39	Amarillo	USA		3,018	2:39.0
125	Justin Matoska	43		USA		3,001	2:39.9
126	Craig Martin	40		GBR		2,987	2:40.6
127	Agnès Legroux	51		FRA		2,981	2:41.0
128	Karen Kristensen	56		DEN		2,948	2:42.8
129	gillian sampson	51		USA		2,931	2:43.7
130	Jennifer Garrett	52		USA		2,920	2:44.3
131	M J	47		SWE		2,904	2:45.2
132	jeff barker	58	Swindon	GBR	Red Line Rowers	2,900	2:45.5
133	Krystal Muddamalle	35		USA		2,892	2:45.9
134	Mike Chernysh	43	Pittsburgh, PA	USA		2,843	2:48.8
135	Gemma Andrews	45		GBR		2,811	2:50.7
136	Mona Deprey	59		USA		2,798	2:51.5
137	David Baker	60		AUS		2,717	2:56.6
138	Petra Meuter	51	Mönchengladbach	GER		2,672	2:59.6
139	Melissa Hankens	53		USA		2,670	2:59.7
140	Adam Oster	55		CAN		2,579	3:06.1
141	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	2,517	3:10.7
142	Susan Neglia	55		USA		2,499	3:12.0
143	Jennifer Martinez	62		USA		2,496	3:12.3
144	Craig Sweat	65	Alpharetta, GA	USA		2,494	3:12.4
145	Michael Beauchamp	55		USA		2,452	3:15.7
146	Emi Jensen	45		USA		2,397	3:20.2
147	Emma Boehm	45		GBR		2,292	3:29.4
148	Diane Ketelle	69		USA		1,993	4:00.8