Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	4,638	1:43.4
2	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,531	1:45.9
3	Geoffrey GORIN	38		RSA		4,528	1:46.0
4	Yevgueniy IZBASH	42	Nimes	UKR		4,510	1:46.4
5	Marc Boumans	51		NED		4,446	1:47.9
6	Keith McConnaughay	36		USA		4,437	1:48.1
7	Ryan Pitz	45		CAN		4,393	1:49.2
8	Marcel Dols	53		AUS		4,388	1:49.3
9	Jérôme Lamonde	27	Montmagny , QC	CAN		4,376	1:49.6
10	Phil Roby	45		GBR		4,357	1:50.1
11	Patrick Brage	41		SWE		4,342	1:50.5
12	Cédric BRETON	38		FRA		4,276	1:52.2
13	Michael Strudwicke	54		GBR	Royal Air Force (UK)	4,249	1:52.9
14	Thomas Rusch	43		SUI		4,233	1:53.3
15	Matt Osborne	40		AUS		4,230	1:53.4
16	Dominic Cooper	41		GBR		4,222	1:53.6
17	Sébastien BLANQUET	47		FRA		4,197	1:54.3
18	Ben Adam	40		CAN		4,180	1:54.8
19	Rory Damant	38		GBR		4,173	1:55.0
20	Youmash Rai	29		GBR		4,172	1:55.0
21	Markus Gruber	42	Klagenfurt	AUT		4,165	1:55.2
22	Mateusz Dabrowski	29		GBR		4,163	1:55.3
23	Pierre Leoncini	49		FRA		4,130	1:56.2
24	Brian McIntyre	36		USA		4,122	1:56.4
25	Laurent Vinter	37		FRA		4,109	1:56.8
26	Lathan Duncan	60		USA		4,100	1:57.0
27	Jason Robinson	52	Frimley	GBR		4,090	1:57.3
28	Cormac Linehan	51		GBR		4,083	1:57.5
29	Alex Lockwood	51		USA		4,078	1:57.7
30	Allan Hallberg	70		NZL		4,067	1:58.0
31	Boris Singlet	40		FRA		4,041	1:58.7
32	Ski Erg	48		GER		4,031	1:59.0
33	Thomas Lorblanchet	45		FRA		4,027	1:59.1
34	Artur Buła	35		POL		4,005	1:59.8
35	Alex Padilla	21		USA		3,968	2:00.9
36	Kieran Walker	37		GBR		3,957	2:01.3
37	John Dunlap	57		USA		3,944	2:01.7
38	Kevin Baker	55	Vail, AZ	USA		3,927	2:02.2
39	Jeremy DC	41	Sydney, NSW	AUS		3,922	2:02.3
39	Sylvain Boulard	44		FRA		3,922	2:02.3
41	Mike Rose	39		GBR		3,920	2:02.4
42	Rob Blackman	50		GBR		3,913	2:02.6
43	Timothy Myers	47	NV	USA		3,912	2:02.6
44	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,907	2:02.8
45	Hakim Outtighir	43		FRA		3,900	2:03.0
46	Sebastien Lhuillier	44		FRA		3,887	2:03.4
47	Jordi Salamó	47		ESP		3,866	2:04.1
48	Sam Powell	44		GBR		3,845	2:04.8
49	Daniel Winell	41		SWE		3,827	2:05.4
50	Tim Barnett	55	Leicester	GBR		3,824	2:05.5