Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Winell	41		SWE		3,827	2:05.4
52	Tim B	55	Leicester	GBR		3,824	2:05.5
53	Florent Rety	42		FRA		3,820	2:05.6
54	Maksim LOGINOV	43		FRA		3,815	2:05.8
55	Daren Haseldine	59	Abergele	GBR		3,814	2:05.8
56	Mark Joye	35		USA		3,813	2:05.8
57	PETE JOHNSON	62	Upholland	GBR		3,803	2:06.2
58	Sascha Zueffle	49		HKG		3,797	2:06.4
59	Alexander Lunden	40		SWE		3,785	2:06.8
60	Steve Schulz	57		USA		3,783	2:06.8
61	Marty MacIntyre	41		CAN		3,780	2:06.9
62	Rhys Harvey	29	Newcastle, NSW	AUS		3,773	2:07.2
63	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	3,760	2:07.6
64	Pete Hammack	-		USA		3,757	2:07.7
65	Daniel Klee	38		SUI		3,718	2:09.1
66	Adrian Ward	60		GBR		3,717	2:09.1
67	Tor Arne Birkeland	46		NOR		3,700	2:09.7
68	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,689	2:10.1
69	Shane Hartley	46		USA		3,677	2:10.5
70	James Shell	50	Marysville, WA	USA		3,673	2:10.6
71	Eivind Bøe	37		NOR		3,669	2:10.8
72	Joe Wilson	50		USA		3,668	2:10.8
73	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,660	2:11.1
74	Michael Gierhake	62		GER		3,654	2:11.3
75	Michael Andrew	55		GBR		3,651	2:11.4
76	Hans-Joachim Vollrath	61		GER		3,650	2:11.5
77	Rainer Hartmann	38		GER		3,646	2:11.6
78	Roy Norrington	57		NZL		3,643	2:11.7
79	Marcus Günther	46	Schneeberg	GER		3,638	2:11.9
80	Menno Merlijn	49	Purmerend	NED		3,603	2:13.2
80	sebastian maniak	41	Georgetown, ON	CAN		3,603	2:13.2
82	Derek Kettle	55		CAN	The Fitness Hall	3,595	2:13.5
83	Peter Huber	48	Kissing	GER		3,592	2:13.6
84	Josh Marans	43		USA		3,591	2:13.6
85	Dan Shallcross	51		USA		3,576	2:14.2
86	Karl-Johan Tångby	47		SWE		3,566	2:14.6
87	Siobhan McHugh	44		IRL	South Dublin Strength & Conditioning	3,564	2:14.6
88	Robert Bernardo	42	OH	USA		3,539	2:15.6
89	Julia Gillros	32		NOR		3,536	2:15.7
89	Lauren Douglas	37		USA		3,536	2:15.7
91	Mikael Oja	63	Kiruna	SWE		3,535	2:15.7
92	Benjamin Deniaud	28		FRA		3,526	2:16.1
93	Benoit Trépanier	48		CAN		3,524	2:16.2
94	S Tang	51		NED		3,513	2:16.6
95	Mark Raine	43		GBR		3,507	2:16.8
96	Terry Martinez	62		USA		3,492	2:17.4
97	Emma Snowdon	51		GBR		3,479	2:17.9
98	Shane.,,,,,,,,, i	52	MI	YEM		3,454	2:18.9
99	Per Gammeltoft	50		DEN		3,408	2:20.8
100	Beth Barnhorst	65	New Castle, NH	USA	The Diamonds (Over Sixties Erging Group)	3,405	2:20.9