Workout of the Day

« January 10, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	14,770	1:41.5
2	Ennio Piai	55		ITA		14,514	1:43.3
3	Mateusz Krempa	34		POL		14,400	1:44.1
4	Ben Willlis	52	Cambridge	GBR		14,343	1:44.5
5	M K	48		AUS	Drag Factory	14,297	1:44.9
6	Roger Bateman	51	Wicklow	IRL		14,236	1:45.3
7	Niall Kerbey	43		IRL		14,186	1:45.7
8	Romain Nouals	43		FRA		14,104	1:46.3
9	Adam Domyslawski	51		GBR		14,068	1:46.6
10	Michael Lorion	51		USA		13,942	1:47.5
11	Brian Simpson	50		GBR		13,908	1:47.8
12	Adrian Sunde	32		NOR		13,852	1:48.2
13	Kevin Smith	35		AUS		13,816	1:48.5
13	Brian McIntyre	36		USA		13,816	1:48.5
15	Peter Huber	48	Kissing	GER		13,481	1:51.2
16	Luke Snow	39		GBR		13,476	1:51.3
17	Nick Stephens	65	Launceston, Cornwall	GBR		13,475	1:51.3
18	Nicolas B	42		FRA		13,461	1:51.4
19	Spencer Oswald	38		USA		13,424	1:51.7
20	Nicholas Bennett	45	Hamilton, NJ	USA		13,377	1:52.1
21	tom boyer	41		FRA		13,297	1:52.8
22	Pierre jean Bastide	38		FRA		13,275	1:52.9
23	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	13,265	1:53.0
24	Todd Gleason	53	North Bay, ON	CAN	Crossfit705, North Bay, ON	13,184	1:53.7
25	Herizo Randriamparany	44		FRA		13,175	1:53.8
26	Clément Fonteneau	25		FRA		13,170	1:53.8
27	Robert Kühnel	35		GER		13,151	1:54.0
28	Tom Mordica	55		USA		13,137	1:54.1
29	Eddie Garrett	49		USA		13,133	1:54.2
30	Rickie Hill	33	GA	USA		13,109	1:54.4
31	Stefan G	35		GER		13,105	1:54.4
32	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	13,036	1:55.0
33	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	13,030	1:55.1
34	Ed Richards	48		GBR		13,018	1:55.2
35	Bernie Shiao	65	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	12,992	1:55.4
36	Travis Mann	46	Canmore, AB	CAN		12,888	1:56.3
37	Dow Emerson	35		USA		12,873	1:56.5
38	Michael Mullane	62	RI	USA		12,869	1:56.5
39	Drew Eberts	37	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	12,857	1:56.6
40	Robert Williams	53		GBR		12,822	1:56.9
41	Arron Mccall	52		USA		12,814	1:57.0
42	Ben Dooley	35	Darwin, NT	AUS		12,807	1:57.1
43	King Bill	48		AUS		12,806	1:57.1
44	Arnaud L	36		FRA		12,747	1:57.6
45	Marc H	39		GBR		12,679	1:58.3
46	JR Wikkerink	26	Victoria, BC	CAN		12,663	1:58.4
47	Chrystal Singh	35		AUS		12,610	1:58.9
48	matt hopkins	44		USA		12,609	1:58.9
49	Phil Weir	42		NZL		12,582	1:59.2
50	Everette Herring	53		USA	Torque Fitness	12,560	1:59.4