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Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 Stewart Holder 40 GBR 11,515 2:10.2
102 Michelle Rudd 44 AUS 11,503 2:10.4
103 Claudia Cattoi 49 ITA 11,501 2:10.4
104 Tina Policelli 48 CAN 11,499 2:10.4
105 Nikki Giardina 39 USA 11,468 2:10.7
106 Paul Conover 67 USA 11,458 2:10.9
107 Clare Logan 55 NZL 11,442 2:11.0
108 Dan Flynn 44 USA 11,428 2:11.2
109 Ryan Manville 52 USA 11,415 2:11.4
110 Christian Viggiano 23 USA 11,397 2:11.6
111 Allison Sturtevant 54 USA 11,356 2:12.0
112 JC Enriquez 33 MEX 11,312 2:12.6
113 Becks Williamson 38 GBR 11,281 2:12.9
114 Milaine Bouchard 37 CAN 11,267 2:13.1
115 Terry McIntyre 76 USA 11,263 2:13.1
116 Todd Jones 30 USA 11,256 2:13.2
117 Beccy Evenden 45 GBR 11,224 2:13.6
118 kexin fu 35 CHN 11,223 2:13.6
119 Sean Landry 45 CAN 11,202 2:13.9
120 Annabel Luks 32 AUS 11,200 2:13.9
120 Jateen Shah 52 GBR 11,200 2:13.9
122 T. Geyer 65 USA 11,181 2:14.1
123 Jack Fabian 62 USA 11,141 2:14.6
124 Jo Goddard 64 GBR 11,140 2:14.6
125 Ragnhild Sanderud 37 NOR 11,090 2:15.2
126 Kyle Wingfield 49 USA 11,044 2:15.8
127 Brian York 57 USA 11,039 2:15.8
128 Avril Roulston 53 IRL 10,959 2:16.8
129 Irina Pinjaeva - USA 10,878 2:17.8
130 Isaac Buller 49 USA 10,851 2:18.2
131 Melissa Sharp 39 USA 10,817 2:18.6
132 Flo Hau 51 GER 10,803 2:18.8
133 Geert Heirwegh 47 BEL 10,772 2:19.2
134 Rodrigo Miguez 48 ITA 10,758 2:19.4
135 HEATHER GILMOUR 39 USA 10,653 2:20.8
136 Thomas Chibout 43 FRA 10,577 2:21.8
137 Nicole Cooper 49 USA 10,564 2:21.9
138 Victor Mendoza 44 USA 10,558 2:22.0
139 John Menzies 77 USA 10,474 2:23.2
140 Maria Loggi 34 ITA 10,472 2:23.2
141 Sarah LoBue 41 USA 10,444 2:23.6
141 Robert Carey 48 USA 10,444 2:23.6
143 Lisa Concessi Maclean 61 CAN 10,432 2:23.7
144 Kelly Steiny 54 USA 10,411 2:24.0
145 Stephan Merz 58 GER 10,354 2:24.8
146 Kenneth Johnson 42 USA 10,233 2:26.5
147 Sara Johnson 49 USA 10,227 2:26.6
148 Humphrey Swift 34 USA 10,224 2:26.7
148 Sarah McKeigney 39 USA 10,224 2:26.7
150 Jose Sanchez 37 CRC 10,199 2:27.0