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Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 matt hopkins 44 USA 12,609 1:58.9
52 Gina Levnaich 36 CAN 12,587 1:59.1
53 Phil Weir 42 NZL 12,582 1:59.2
54 Everette Herring 53 USA 12,560 1:59.4
55 Colin Tennant 44 GBR 12,542 1:59.5
56 Tim Fisher 41 USA 12,528 1:59.7
57 James Swift 52 GBR 12,516 1:59.8
58 Isa Dokter 17 NED 12,513 1:59.8
59 Martin Mcphilimey 37 AUS 12,447 2:00.5
60 Ralph Roche 55 GBR 12,394 2:01.0
61 Marijo Katanec 53 CRO 12,382 2:01.1
62 Shawn Williams 47 USA 12,348 2:01.4
63 Lo Peloche 53 FRA 12,330 2:01.6
64 Matthew Day 62 USA 12,306 2:01.8
65 Richard Hurst 60 SGP 12,294 2:02.0
66 Thibaud Muller 34 BEL 12,290 2:02.0
67 Virginie Arrault 47 FRA 12,239 2:02.5
68 Dan Holland 41 USA 12,233 2:02.6
69 Roger Cain 30 USA 12,222 2:02.7
70 Harrison Hawthorne 33 USA 12,202 2:02.9
71 hyeonuk bak 45 KOR 12,178 2:03.1
72 dave walker 66 GBR 12,154 2:03.4
73 Jun Lee 46 USA 12,095 2:04.0
74 Wes Fuller 39 USA 12,033 2:04.6
75 Dennis ODOnnell 44 USA 12,018 2:04.8
76 Steve Koski 42 USA 12,012 2:04.8
77 Sarah Erl 37 GER 11,973 2:05.2
78 Chris Howell 47 GBR 11,967 2:05.3
79 Jenna Tello 36 USA 11,937 2:05.6
80 Raphaël de Vevey 37 SUI 11,795 2:07.1
81 Alexander Bennett 40 GBR 11,793 2:07.1
82 martin froschauer 48 GER 11,778 2:07.3
83 Craig Lockett 53 GBR 11,771 2:07.4
84 Erik Olsen 45 USA 11,766 2:07.4
85 Lucas Verdoja 36 FRA 11,736 2:07.8
86 Luigi Faraone 39 ITA 11,719 2:07.9
87 Victoria Coates 38 GBR 11,713 2:08.0
88 Harman Hundal 41 IND 11,698 2:08.2
89 Faidon Faidon 52 GRE 11,697 2:08.2
89 Arnaud Meunier 43 FRA 11,697 2:08.2
91 Jérôme Riviere 47 FRA 11,685 2:08.3
92 Christian Eberhardt 53 GER 11,682 2:08.4
93 P Mathews 60 USA 11,680 2:08.4
94 Torin Lynch 18 GBR 11,654 2:08.7
95 lea culshaw 53 GBR 11,636 2:08.9
96 Chris Eckols 54 USA 11,631 2:08.9
97 Pat Web 36 GER 11,605 2:09.2
98 Julia Featherman 36 USA 11,567 2:09.6
99 Kai Esser 40 GER 11,561 2:09.7
100 Christian Stickney 31 CAN 11,540 2:09.9