Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Torben Johannesen	31		GER		12,491	1:36.0
2	Francis Sanders	34		GBR		12,270	1:37.7
3	Mark Bernhardt	46	CHICHESTER	GBR		11,996	1:40.0
4	Rory O Rourke	45		IRL	ROR Fitness	11,760	1:42.0
5	Edward Mallett	47		AUS		11,754	1:42.0
6	M K	48		AUS	Drag Factory	11,605	1:43.4
7	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	11,534	1:44.0
8	Charlie Rendle	34		GBR		11,501	1:44.3
9	kenneth mertz	36		DEN		11,429	1:44.9
10	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11,421	1:45.0
11	Tom Wilcox	46		GBR		11,418	1:45.0
12	Glyn Fargher	52		GBR		11,366	1:45.5
13	Martin Stroo	39		NED		11,325	1:45.9
14	Alex Low	35		GBR		11,324	1:45.9
15	Boban Burchici	20		ROU		11,123	1:47.8
15	Yevgueniy IZBASH	42	Nimes	UKR		11,123	1:47.8
17	A. Knight	43		GER		11,111	1:48.0
18	Lachie R	33	Adelaide , SA	AUS		11,058	1:48.5
19	Paul Preston	37		GBR		11,020	1:48.8
20	Todd Aufderheide	33		AUS		10,997	1:49.1
21	Billy Neville	28		AUS		10,991	1:49.1
22	Brian Simpson	50		GBR		10,987	1:49.2
23	James Hallahan	34		AUS		10,959	1:49.4
24	Niall Kerbey	43		IRL		10,940	1:49.6
25	Ricardo Conceiçao	44	Blainville, QC	CAN		10,851	1:50.5
26	Pauline Tesseyre	41		FRA		10,839	1:50.7
27	Nick Stephens	65	Launceston, Cornwall	GBR		10,793	1:51.1
28	Cory Coehoorn	41		USA		10,781	1:51.3
29	Dave Tessier	61	North Bay, ON	CAN		10,769	1:51.4
30	Peter Huber	48	Kissing	GER		10,750	1:51.6
31	Joseph Adams	44		USA		10,743	1:51.7
32	Julien Dekreon	40		FRA		10,715	1:51.9
33	Trey Navalta	26		USA		10,687	1:52.2
34	Pat Blond	54		FRA		10,626	1:52.9
35	Nicholas Bennett	45	Hamilton, NJ	USA		10,621	1:52.9
36	TJ Fox	41		USA		10,591	1:53.3
37	Adam McCarthy	33		IRL		10,556	1:53.6
38	Ed Richards	48		GBR		10,547	1:53.7
39	Nick Dowling	55	Sale	GBR		10,534	1:53.9
40	Gareth Walker	46		GBR		10,533	1:53.9
41	Ralph Regnar	42		USA	Regnar Regiment	10,516	1:54.1
42	Martin Allinger	49		AUT		10,506	1:54.2
43	J D	40	IL	USA		10,439	1:54.9
44	Lukas Kugel	31		GER		10,428	1:55.0
45	Ethan Becker-Menditto	34		USA		10,427	1:55.0
46	Tom Troy	49		AUS		10,419	1:55.1
47	Aleks Radakovic	31		MNE		10,415	1:55.2
48	Martin Grønsund	31		NOR		10,413	1:55.2
49	Théo Bassery	22		FRA		10,408	1:55.2
50	Barry Janse	26		NED		10,376	1:55.6