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Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Todd Loiacono 51 USA 9,480 2:06.5
102 Matt B 52 USA 9,467 2:06.7
103 Luisa Kalz 25 GER 9,456 2:06.9
104 Raphaël de Vevey 37 SUI 9,448 2:07.0
105 Kim Manuel Rückwardt 40 GER 9,440 2:07.1
106 Anna Bjärby 52 SWE 9,436 2:07.1
107 Patrick Hau 34 USA 9,392 2:07.7
108 Clare Logan 55 NZL 9,360 2:08.2
108 Ellinor Lagesson 34 SWE 9,360 2:08.2
110 Thomas Chibout 43 FRA 9,342 2:08.4
111 Tara Trott 54 GBR 9,332 2:08.5
112 Torin Lynch 18 GBR 9,303 2:08.9
113 Walter Villalobos 39 CRC 9,301 2:09.0
114 Ryan Kessler 53 USA 9,250 2:09.7
115 Brian Cherry 43 USA 9,243 2:09.8
116 Angie Llewelyn 37 GBR 9,232 2:09.9
117 Willy Tai 32 PYF 9,207 2:10.3
118 Joeli Norman 38 GBR 9,206 2:10.3
119 Luke Jones 43 GBR 9,176 2:10.7
120 Julian Kennedy 73 GBR 9,165 2:10.9
121 Roberto Abarzua 37 USA 9,160 2:11.0
122 Carmelo Anzalone 44 GER 9,127 2:11.4
123 Amy Maitland 37 GBR 9,123 2:11.5
124 Marni Shoemaker 35 USA 9,120 2:11.5
125 Carlos Alvarado 33 CRC 9,095 2:11.9
126 Sophie Dupont 43 FRA 9,079 2:12.1
127 Brian McMeekan 43 GBR 9,078 2:12.1
128 Beccy Evenden 45 GBR 9,051 2:12.5
129 Andrew Knott 73 GBR 9,046 2:12.6
130 T. Geyer 65 USA 9,035 2:12.8
131 Juergen Schneider 51 GER 9,019 2:13.0
132 Ina Sindel 37 GER 9,018 2:13.0
133 Scott Fitts 33 USA 8,979 2:13.6
134 Tina Tursic 42 SUI 8,973 2:13.7
134 C Clarke 58 CAN 8,973 2:13.7
136 Robert Carey 48 USA 8,953 2:14.0
137 Michelle Rudd 44 AUS 8,910 2:14.6
138 Terry McIntyre 76 USA 8,903 2:14.7
139 Amado Duran 41 USA 8,901 2:14.8
140 Jenny Furtenbach 46 SWE 8,889 2:14.9
141 Mike Rohrbacher 39 USA 8,885 2:15.0
142 Jessica Montgomery 24 AUS 8,875 2:15.2
142 Becks Williamson 38 GBR 8,875 2:15.2
144 Mike Frazzini 38 USA 8,836 2:15.8
145 Katherine Lapointe 35 CAN 8,834 2:15.8
146 Jean Toh 46 CAN 8,752 2:17.1
147 Jessica Lamarre 30 CAN 8,714 2:17.7
147 Sid Saunders 32 USA 8,714 2:17.7
149 Ruth Martin 40 GBR 8,681 2:18.2
150 Sarah LoBue 41 USA 8,659 2:18.5