Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jane Cross	34		AUS		8,623	2:19.1
152	Tenna Riber	30		DEN		8,617	2:19.2
153	Carmen Maarse	35		NED		8,614	2:19.3
154	Liam Hiney	30		AUS		8,612	2:19.3
155	Ralph Fuchs	57		GER		8,609	2:19.3
156	stathis kokkofeiadis	46	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	8,590	2:19.6
157	Genevieve Marquis	31		CAN		8,568	2:20.0
158	Roxy N. E.	40		GER		8,557	2:20.2
159	Irina Pinjaeva	-	Wilmington, DE	USA		8,555	2:20.2
160	Alee Bee	53		AUS		8,552	2:20.3
161	Lena Nützel	38		GER		8,550	2:20.3
162	Diana Rodríguez	30		CRC		8,540	2:20.5
163	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	8,515	2:20.9
164	Tui Te Whaiti	39		AUS		8,496	2:21.2
164	Joanne Dowling	50		GBR		8,496	2:21.2
166	상훈 김	46		KOR		8,480	2:21.5
167	Sean Humphrey	39		USA		8,474	2:21.6
168	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	8,447	2:22.0
169	Carol Fisher	35		USA		8,438	2:22.2
170	Sébastien Pinson	44		FRA		8,413	2:22.6
171	Chris Ashcraft	42	Pensacola, FL	USA		8,391	2:23.0
172	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	8,315	2:24.3
173	Oscar Gutierrez	49	Terrassa	ESP	Barcelona Rowing Indoor	8,246	2:25.5
174	Robert Stanton	42		USA		8,237	2:25.6
175	Ružica Mažar	49	Sveta Nedelja	CRO		8,222	2:25.9
176	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,216	2:26.0
177	Henia Pransky	64		USA		8,211	2:26.1
178	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	8,160	2:27.0
179	Delphine BRUNET	46		FRA		8,148	2:27.2
180	Nilay Symoens	26		BEL		8,136	2:27.4
181	Josiane Gravel	60		CAN		8,129	2:27.6
182	Evelio Valverde	30		CRC		8,127	2:27.6
183	Humphrey Swift	34		USA		8,109	2:27.9
184	Brian York	57	Middleton, MA	USA		8,092	2:28.2
185	Bruce Ricard	75		USA		8,038	2:29.2
186	Gareth Jones	43		GBR		8,012	2:29.7
187	Sébastien Hesse	43		FRA		7,998	2:30.0
188	Larry Gebhardt	55		USA		7,969	2:30.5
189	Anne-Brigitte Alt	41		KOR		7,959	2:30.7
190	Aires de Matos	71	Viseu	POR		7,934	2:31.2
191	Ludmila Alexeyeva	68		AIN	Health and Fitness Corp	7,926	2:31.4
192	Mark Jackson	69		USA		7,906	2:31.7
193	Mellow Scheetz	48	Port St Lucie, FL	USA		7,901	2:31.8
194	Anthony Feoli	35		USA		7,868	2:32.5
195	Rosie G	45	Yorkshire	GBR		7,808	2:33.6
196	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,796	2:33.9
197	Mark Laskow	78	Stahlstown, PA	USA		7,791	2:34.0
198	Amanda Grosskopf	42		USA		7,786	2:34.1
199	David Wellcome	37		USA		7,762	2:34.5
200	S Tang	51		NED		7,679	2:36.2