Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sarah LoBue	41		USA		8,659	2:18.5
152	Jane Cross	34		AUS		8,623	2:19.1
153	Tenna Riber	30		DEN		8,617	2:19.2
154	Carmen Maarse	35		NED		8,614	2:19.3
155	Liam Hiney	30		AUS		8,612	2:19.3
156	Ralph Fuchs	57		GER		8,609	2:19.3
157	stathis kokkofeiadis	46	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	8,590	2:19.6
158	Genevieve Marquis	31		CAN		8,568	2:20.0
159	Roxy N	40		GER		8,557	2:20.2
160	Irina Pinjaeva	-	Wilmington, DE	USA		8,555	2:20.2
161	Alee Bee	53		AUS		8,552	2:20.3
162	Lena Nützel	38		GER		8,550	2:20.3
163	Diana Rodríguez	30		CRC		8,540	2:20.5
164	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	8,515	2:20.9
165	Tui Te Whaiti	39		AUS		8,496	2:21.2
165	Joanne Dowling	50		GBR		8,496	2:21.2
167	SANGHOON KIM	46		KOR		8,480	2:21.5
168	Sean Humphrey	39		USA		8,474	2:21.6
169	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	8,447	2:22.0
170	Carol Fisher	35		USA		8,438	2:22.2
171	Sébastien Pinson	44		FRA		8,413	2:22.6
172	Chris Ashcraft	42	Pensacola, FL	USA		8,391	2:23.0
173	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	8,315	2:24.3
174	Sal Tora	44		GBR		8,279	2:24.9
175	Oscar Gutierrez	49	Terrassa	ESP	Barcelona Rowing Indoor	8,246	2:25.5
176	Robert Stanton	42		USA		8,237	2:25.6
177	Ružica Mažar	49	Sveta Nedelja	CRO		8,222	2:25.9
178	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,216	2:26.0
179	Henia Pransky	64		USA		8,211	2:26.1
180	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	8,160	2:27.0
181	Delph B.	46		FRA	Cercle de l'Aviron de Lyon	8,148	2:27.2
182	Nilay Symoens	26		BEL		8,136	2:27.4
183	Josiane Gravel	60		CAN		8,129	2:27.6
184	Evelio Valverde	30		CRC		8,127	2:27.6
185	Humphrey Swift	34		USA		8,109	2:27.9
186	Brian York	57	Middleton, MA	USA		8,092	2:28.2
187	Bruce Ricard	75		USA		8,038	2:29.2
188	Gareth Jones	43		GBR		8,012	2:29.7
189	Sébastien Hesse	43		FRA		7,998	2:30.0
190	Larry Gebhardt	55		USA		7,969	2:30.5
191	Anne-Brigitte Alt	41		KOR		7,959	2:30.7
192	Aires de Matos	71	Viseu	POR		7,934	2:31.2
193	Ludmila Alexeyeva	68		AIN	Age Without Limits	7,926	2:31.4
194	Mark Jackson	69		USA		7,906	2:31.7
195	Mellow Scheetz	48	Port St Lucie, FL	USA		7,901	2:31.8
196	Anthony Feoli	35		USA		7,868	2:32.5
197	Rosie G	45	Yorkshire	GBR		7,808	2:33.6
198	Jo O	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,796	2:33.9
199	Mark Laskow	78	Key West, FL	USA		7,791	2:34.0
200	Amanda Grosskopf	42		USA		7,786	2:34.1