Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Barry Janse	26		NED		10,376	1:55.6
52	Yoann Yoann	39		FRA		10,332	1:56.1
53	Tomislav Horvat	45		CRO		10,329	1:56.1
54	Andy K	37		GER	CrossFit DD	10,319	1:56.2
54	Britt Hunt	31		USA		10,319	1:56.2
56	Justin G	45	DC	USA		10,310	1:56.3
57	Michael Köchl	42		AUT		10,300	1:56.5
58	Michele Mastella	41		ITA		10,259	1:56.9
59	Brian Cunningham	52	Castleknock	IRL		10,247	1:57.1
60	Peter Gleaves	62	Preston	GBR	Red Line Rowers	10,226	1:57.3
61	Mario Alfaro	36		CRC		10,224	1:57.3
62	Marcel von Eckern	43		GER		10,211	1:57.5
63	Gary Miller	62	New Castle, PA	USA	USMC Veterans	10,206	1:57.5
64	Tobias Bergens	49		GER		10,199	1:57.6
65	Zack Simmons	26		USA		10,196	1:57.6
66	Einar Petursson	39		ISL		10,187	1:57.7
66	Chris Rimmer	49		GBR		10,187	1:57.7
68	Michael Leith	36		GBR		10,178	1:57.9
69	Kevin Harte	38	Belfast	IRL		10,161	1:58.0
70	Alexis Gendronneau	32		FRA		10,154	1:58.1
71	AJ Perese	38		NZL		10,139	1:58.3
72	Max White	36		GBR		10,134	1:58.4
73	Patrick Filkins	43		USA		10,133	1:58.4
74	Emmanuel FRANCISCO	51		FRA		10,094	1:58.8
75	Dorien Oskam-Keesom	31		NED		10,057	1:59.3
76	Alex Arnold	34		USA		9,984	2:00.1
77	Sarah Erl	37		GER		9,962	2:00.4
78	Peter Collins	65		GBR		9,927	2:00.8
79	Rick Braden	47	Knoxville	USA	Kinetic Performance Training	9,910	2:01.0
80	George Sendelbach	36	Spanish Fort, AL	USA		9,896	2:01.2
81	Peter Hededam	44		DEN		9,829	2:02.0
81	Rüdiger Münch	81	Veldenz	GER		9,829	2:02.0
81	Keith Eppers	47		USA		9,829	2:02.0
84	Jed Simpson	30		GBR		9,796	2:02.4
85	Andy Jones	30		GBR		9,788	2:02.5
86	Brian Kelleher	47		USA		9,767	2:02.8
87	Ahmet Denizhan Yılmaz	30		TUR		9,738	2:03.2
88	Richard Roberts	51		GBR		9,725	2:03.3
89	Jesse DeSimome	35	Gainesville, FL	USA		9,697	2:03.7
90	Travis McAdams	36		USA		9,684	2:03.9
91	Marty MacIntyre	41		CAN		9,680	2:03.9
92	Kai Esser	40		GER		9,663	2:04.1
93	Christian Viggiano	23	Middle Of The Atlantic, NJ	USA		9,660	2:04.2
94	Ulrich Weiß	63		GER		9,649	2:04.3
95	Eduard Rincon	25		ESP		9,634	2:04.5
96	Jason Buchholz	56		AUS		9,609	2:04.8
97	Jonny McAllister	43		GBR		9,589	2:05.1
98	Steve Koski	42	Chelsea	USA	USAF Veterans	9,544	2:05.7
99	Sean Doran	57		USA		9,521	2:06.0
100	Maxim Sobylya	33	Lexington, KY	USA		9,483	2:06.5