Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	14,770	1:41.5
2	Ennio Piai	55		ITA		14,514	1:43.3
3	Mateusz Krempa	34		POL		14,400	1:44.1
4	Ben Willlis	52	Cambridge	GBR		14,343	1:44.5
5	M K	48		AUS	Drag Factory	14,297	1:44.9
6	Roger Bateman	51	Wicklow	IRL		14,236	1:45.3
7	Niall Kerbey	43		IRL		14,186	1:45.7
8	Romain Nouals	43		FRA		14,104	1:46.3
9	Adam Domyslawski	51		GBR		14,068	1:46.6
10	Michael Lorion	51		USA		13,942	1:47.5
11	Brian Simpson	50		GBR		13,908	1:47.8
12	Adrian Sunde	32		NOR		13,852	1:48.2
13	Kevin Smith	35		AUS		13,816	1:48.5
13	Brian McIntyre	36		USA		13,816	1:48.5
15	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	13,757	1:49.0
16	Peter Huber	48	Kissing	GER		13,481	1:51.2
17	Luke Snow	39		GBR		13,476	1:51.3
18	Nick Stephens	65	Launceston, Cornwall	GBR		13,475	1:51.3
19	Nicolas B	42		FRA		13,461	1:51.4
20	Spencer Oswald	38		USA		13,424	1:51.7
21	Nicholas Bennett	45	Hamilton, NJ	USA		13,377	1:52.1
22	Trey Navalta	26		USA		13,344	1:52.4
23	tom boyer	41		FRA		13,297	1:52.8
24	Pierre jean Bastide	38		FRA		13,275	1:52.9
25	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	13,265	1:53.0
26	Todd Gleason	53	North Bay, ON	CAN	Crossfit705, North Bay, ON	13,184	1:53.7
27	Herizo Randriamparany	44		FRA		13,175	1:53.8
28	Clément Fonteneau	25		FRA		13,170	1:53.8
29	Robert Kühnel	35		GER		13,151	1:54.0
30	Tom Mordica	55		USA		13,137	1:54.1
31	Eddie Garrett	49		USA		13,133	1:54.2
32	Rickie Hill	33	GA	USA		13,109	1:54.4
33	Stefan G	35		GER		13,105	1:54.4
34	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	13,036	1:55.0
35	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	13,030	1:55.1
36	Ed Richards	48		GBR		13,018	1:55.2
37	Bernie Shiao	65	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	12,992	1:55.4
38	Travis Mann	46	Canmore, AB	CAN		12,888	1:56.3
39	Dow Emerson	35		USA		12,873	1:56.5
40	Michael Mullane	62	RI	USA		12,869	1:56.5
41	Drew Eberts	37	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	12,857	1:56.6
42	Robert Williams	53		GBR		12,822	1:56.9
43	Arron Mccall	52		USA		12,814	1:57.0
44	Ben Dooley	35	Darwin, NT	AUS		12,807	1:57.1
45	King Bill	48		AUS		12,806	1:57.1
46	Arnaud L	36		FRA		12,747	1:57.6
47	Marc H	39		GBR		12,679	1:58.3
48	JR Wikkerink	26	Victoria, BC	CAN		12,663	1:58.4
49	Thomas B	47		FRA		12,638	1:58.6
50	George Sendelbach	36	Spanish Fort, AL	USA		12,629	1:58.7