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Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
151 Anjo Lopez 41 USA 7,664 2:10.4
152 Roberto Abarzua 37 USA 7,661 2:10.5
153 Jeremy Courtoux 44 FRA 7,642 2:10.8
154 James Dale 60 GBR 7,627 2:11.1
155 Julia Featherman 36 USA 7,621 2:11.2
156 Kevin Tautermann 41 GER 7,616 2:11.3
157 Olivia Pelts 37 USA 7,608 2:11.4
158 Jess Riley 45 USA 7,602 2:11.5
159 Sean Landry 45 CAN 7,584 2:11.8
160 forest park 39 USA 7,574 2:12.0
161 Nieves Rodriguez 53 USA 7,564 2:12.2
162 Emily House 33 GBR 7,545 2:12.5
163 Gina Visser 27 USA 7,543 2:12.5
164 Daniel Stiller 60 USA 7,539 2:12.6
165 Sara Brodić 25 CRO 7,523 2:12.9
166 Sara Gullberg 36 DEN 7,502 2:13.2
167 Graham Salisbury 68 GBR 7,500 2:13.3
168 Steven Robinson 53 USA 7,489 2:13.5
169 Georgina Spenceley 39 GBR 7,485 2:13.6
170 Joanne Dowling 50 GBR 7,479 2:13.7
171 Daniel Marin 30 CRC 7,476 2:13.7
172 Beci Low 34 GBR 7,471 2:13.8
173 Becks Williamson 38 GBR 7,451 2:14.2
174 John Harris 40 USA 7,437 2:14.4
175 Robert Carey 48 USA 7,435 2:14.4
176 Dirk Hormann 41 GER 7,433 2:14.5
177 Peter Ainscough 42 GBR 7,426 2:14.6
178 Walter Villalobos 39 CRC 7,403 2:15.0
179 Casey Collier 42 USA 7,399 2:15.1
180 Victoria Zona 28 USA 7,398 2:15.1
181 Kathrin Reifenberg 41 GER 7,391 2:15.2
182 Duke Perino 46 USA 7,386 2:15.3
183 Alee Bee 53 AUS 7,377 2:15.5
184 Venessa Gagnon-Lessard 35 CAN 7,376 2:15.5
185 Melanie Husni 35 USA 7,371 2:15.6
186 Stewart Holder 40 GBR 7,367 2:15.7
187 Laura Allsopp 31 AUS 7,351 2:16.0
188 Peter Moffat 35 GBR 7,330 2:16.4
189 SANGHOON KIM 46 KOR 7,324 2:16.5
190 Julie Drake 56 GBR 7,320 2:16.6
191 Chloe Roberts 27 USA 7,309 2:16.8
192 Catherine Batey 50 NZL 7,306 2:16.8
193 Kathrin Walmanns 38 GER 7,299 2:17.0
194 Danny Wright 43 GBR 7,290 2:17.1
195 francesco fiondella 53 USA 7,289 2:17.1
196 michaela thomas 33 AUS 7,288 2:17.2
197 Marielle Polder 53 NED 7,283 2:17.3
198 Ian Warrington 72 GBR 7,259 2:17.7
199 Robert Stanton 42 USA 7,249 2:17.9
200 Sam Mainville 28 CAN 7,246 2:18.0