Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	8,138	2:02.8
102	Gerard Sesat	31		ESP		8,137	2:02.8
103	Mickey 050888	37		FRA		8,133	2:02.9
104	Kai Esser	40		GER		8,122	2:03.1
105	Anderson Hirt	26		USA		8,109	2:03.3
106	Nicholas Bradford	52		GBR		8,102	2:03.4
106	Alex Arnold	34		USA		8,102	2:03.4
108	Maria Dahlberg	42		SWE		8,057	2:04.1
109	Keith Bussom	50		USA		8,048	2:04.2
110	John Yun	35		KOR		8,037	2:04.4
111	Gavin Richards	38		GBR		8,033	2:04.4
112	Ulrich Weiß	63		GER		8,027	2:04.5
113	Hannah Thompson	26		AUS		8,015	2:04.7
114	Sarah Erl	37		GER		8,014	2:04.7
115	Raphaël de Vevey	37		SUI		7,970	2:05.4
116	Steve Koski	42	Chelsea	USA	USAF Veterans	7,967	2:05.5
117	Luigi Faraone	39		ITA		7,961	2:05.6
118	Craig Lockett	53		GBR		7,952	2:05.7
119	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	7,948	2:05.8
120	Lisa Le Lubois	33		FRA		7,937	2:05.9
121	Alex Delva	41		FRA		7,928	2:06.1
122	Nathan Boscaro	34		AUS		7,921	2:06.2
123	Scott Basinger	52	Cypress, TX	USA		7,913	2:06.3
124	Sarah Jacoby	37	Hopkinton, NH	USA	White Mountain Crossfit	7,906	2:06.4
125	Paul Conover	67		USA		7,879	2:06.9
126	Millie Inman	24		GBR		7,862	2:07.1
127	Clare Logan	55	Auckland	NZL		7,861	2:07.2
128	Pat Web	36		GER		7,849	2:07.4
129	Jeremy Feng	36		USA		7,838	2:07.5
130	Mike Rohrbacher	39	Boise, ID	USA		7,834	2:07.6
131	T. Geyer	65	Purcellville, VA	USA		7,809	2:08.0
132	Phil Everist	64		AUS		7,806	2:08.1
133	Justin Alexander	40		USA		7,796	2:08.2
134	Sara Embry	35	AK	USA		7,795	2:08.2
135	Steven Embry	34		USA		7,793	2:08.3
136	Sylvain Hirigoyen	46		FRA		7,792	2:08.3
137	Jason Sweatman	47		USA		7,775	2:08.6
138	Grant Van eeckhoven	37		USA		7,747	2:09.0
139	Joanne Zakaria	46		IRL		7,741	2:09.1
140	Simon LEE	39	Seoul	KOR		7,736	2:09.2
141	Jakob Lausund	24		NOR		7,735	2:09.2
142	hyeonuk bak	45		KOR	Geobukseon -「거북선」	7,728	2:09.3
143	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	7,724	2:09.4
144	Roxy N. E.	40		GER		7,713	2:09.6
145	Susan Hood	46		CAN		7,700	2:09.8
146	Steve McNally	63		GBR		7,697	2:09.9
147	Tori LaVasseur	32		USA		7,684	2:10.1
148	Thomas Chibout	43		FRA		7,676	2:10.2
149	leley Lcx	38		FRA		7,675	2:10.2
150	Raoul Archambault	50		USA		7,673	2:10.3