Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Wellcome | 37 | USA | 16:18.3 | 2:43.0 | ||
| 302 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 16:33.1 | 2:45.5 |
| 303 | Jay Bear | 26 | USA | 16:37.3 | 2:46.2 | ||
| 304 | Susan Donald | 53 | CAN | 16:42.4 | 2:47.0 | ||
| 305 | Quentin Speight | 42 | USA | 16:44.9 | 2:47.4 | ||
| 306 | Alison Pritchard | 59 | AUS | 16:56.9 | 2:49.4 | ||
| 307 | paul rentz | 60 | USA | 17:12.9 | 2:52.1 | ||
| 308 | Camille Cluff | 48 | USA | 17:14.1 | 2:52.3 | ||
| 309 | Sami Shah | 31 | GBR | 17:20.1 | 2:53.3 | ||
| 310 | Paul Resetarics | 58 | AUT | 17:21.4 | 2:53.5 | ||
| 311 | Kelly Faubert | 44 | CAN | 17:27.6 | 2:54.6 | ||
| 312 | Nancy Artis | 64 | USA | Warrior Fitness | 17:39.8 | 2:56.6 | |
| 313 | Peter Gross | 73 | Seekonk, MA | USA | Narragansett Boat Club | 18:04.7 | 3:00.7 |
| 314 | Deborah Washburn | 70 | USA | 20:59.5 | 3:29.9 | ||
| 315 | Jessamyn Nilan-Axline | 39 | USA | 21:19.1 | 3:33.1 |