Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | francesco fiondella | 53 | USA | 13:04.7 | 2:10.7 | ||
| 202 | Tracey Weaver | 55 | USA | 13:06.7 | 2:11.1 | ||
| 203 | Ryan Kessler | 53 | San Diego, CA | USA | Community Rowing of San Diego | 13:07.9 | 2:11.3 |
| 204 | Esmee van der Wijngaard | 29 | NED | 13:09.1 | 2:11.5 | ||
| 205 | Natalie Leask | 43 | Glasgow | GBR | 13:09.6 | 2:11.6 | |
| 206 | Toni Hartmann | 39 | GER | 13:11.2 | 2:11.8 | ||
| 207 | Simon LEE | 39 | Seoul | KOR | 13:11.8 | 2:11.9 | |
| 208 | Nico Gebendorfer | 25 | GER | 13:12.2 | 2:12.0 | ||
| 209 | Adam Gutierrez | 41 | USA | 13:12.5 | 2:12.0 | ||
| 210 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 13:13.2 | 2:12.2 | |
| 211 | Sandy V | 39 | USA | 13:18.4 | 2:13.0 | ||
| 212 | Abigail Haas | 47 | USA | CrossFit Riverfront, Wilmington, DE | 13:18.5 | 2:13.0 | |
| 213 | Rachel Fisher | 38 | GBR | The Delivery Room | 13:18.8 | 2:13.1 | |
| 214 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 13:21.8 | 2:13.6 |
| 215 | michaela thomas | 33 | AUS | 13:24.5 | 2:14.0 | ||
| 216 | Karly Rychlik | 42 | USA | 13:24.6 | 2:14.1 | ||
| 217 | Jimmy Hendo | 36 | VIC | AUS | Drag Factory | 13:25.1 | 2:14.1 |
| 218 | Gentiane Davigo | 33 | FRA | 13:26.1 | 2:14.3 | ||
| 219 | Danny Wright | 43 | GBR | 13:28.4 | 2:14.7 | ||
| 220 | Matt Oliver | 46 | USA | 13:30.1 | 2:15.0 | ||
| 221 | Kate Tolstaya | 32 | USA | 13:31.5 | 2:15.2 | ||
| 222 | John Harris | 40 | USA | 13:32.5 | 2:15.4 | ||
| 223 | Sara Katz | 48 | USA | 13:35.1 | 2:15.8 | ||
| 224 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 13:35.2 | 2:15.8 | |
| 225 | Nieves Rodriguez | 53 | USA | 13:35.8 | 2:15.9 | ||
| 226 | Irina Pinjaeva | - | Wilmington, DE | USA | 13:36.5 | 2:16.0 | |
| 227 | Rémy Houde | 35 | CAN | 13:37.6 | 2:16.2 | ||
| 228 | Tenna Riber | 30 | DEN | 13:38.5 | 2:16.4 | ||
| 229 | Paul O'Hagan | 49 | GBR | 13:40.1 | 2:16.6 | ||
| 230 | J P | 36 | IRL | 13:44.7 | 2:17.4 | ||
| 231 | Eve Dowling | 14 | GBR | 13:45.4 | 2:17.5 | ||
| 232 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 13:47.1 | 2:17.8 | |
| 233 | Humphrey Swift | 34 | USA | 13:47.2 | 2:17.8 | ||
| 234 | SANGHOON KIM | 46 | KOR | 13:48.3 | 2:18.0 | ||
| 235 | Meghan Colburn | 36 | USA | 13:49.3 | 2:18.2 | ||
| 236 | Eugene Walter | 63 | USA | 13:49.8 | 2:18.3 | ||
| 237 | Jose Sanchez | 37 | CRC | 13:51.6 | 2:18.6 | ||
| 238 | Geert Heirwegh | 47 | BEL | 13:52.5 | 2:18.7 | ||
| 239 | Sarah LoBue | 41 | USA | 13:52.6 | 2:18.7 | ||
| 240 | Steve S | 59 | West Dorset | GBR | Royal Navy Veterans | 13:57.1 | 2:19.5 |
| 240 | Brian York | 57 | Middleton, MA | USA | 13:57.1 | 2:19.5 | |
| 242 | David Craven | 82 | GBR | 13:58.4 | 2:19.7 | ||
| 243 | Ralph Cardin | 54 | Overland Park, KS | USA | 13:59.5 | 2:19.9 | |
| 244 | Jose Salazar | 39 | MEX | 14:00.4 | 2:20.0 | ||
| 245 | Jessica Sullivan | 29 | USA | 14:02.0 | 2:20.3 | ||
| 246 | Gerlinde Wex | 52 | GER | 14:02.7 | 2:20.4 | ||
| 247 | Kim Franci | 71 | Fresno, CA | USA | Warrior Fitness | 14:02.8 | 2:20.4 |
| 248 | Alain Silvan | 59 | FRA | 14:03.6 | 2:20.6 | ||
| 249 | Sara Moss | 36 | USA | 14:03.7 | 2:20.6 | ||
| 250 | Genevieve Marquis | 31 | CAN | 14:04.2 | 2:20.7 |