Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Shannon Blessington | 30 | USA | 14:04.9 | 2:20.8 | ||
| 252 | Paul Attenborough | 65 | CAN | 14:07.4 | 2:21.2 | ||
| 253 | Jon Kristmundsson | 32 | ISL | 14:08.9 | 2:21.4 | ||
| 254 | Tania Casanova | 32 | ESP | 14:09.8 | 2:21.6 | ||
| 255 | Michelle Leong | 34 | Dili | TLS | 14:13.6 | 2:22.2 | |
| 256 | Susan Robinson | 58 | GBR | 14:14.3 | 2:22.3 | ||
| 257 | Sam Henderson | 37 | CAN | 14:14.7 | 2:22.4 | ||
| 258 | Scott Cornell | 57 | USA | 14:15.0 | 2:22.5 | ||
| 259 | Sheree Kearns | 52 | AUS | 14:21.4 | 2:23.5 | ||
| 260 | Sean Yandle | 45 | USA | 14:22.6 | 2:23.7 | ||
| 261 | Eric Hauser | 45 | USA | 14:23.0 | 2:23.8 | ||
| 262 | Emma Korowotny | - | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 14:23.1 | 2:23.8 |
| 263 | Stephan Merz | 58 | Rottweil | GER | 14:25.4 | 2:24.2 | |
| 264 | Wata Robanakadavu | 43 | GBR | 14:29.5 | 2:24.9 | ||
| 265 | Steve Anderson | 57 | USA | 14:30.2 | 2:25.0 | ||
| 266 | Robert Stanton | 42 | USA | 14:32.5 | 2:25.4 | ||
| 267 | Mali Gomezcaña | 36 | MEX | CrossFit Vultur | 14:32.6 | 2:25.4 | |
| 268 | Steve Hicks | 56 | Westminster, MD | USA | 14:33.4 | 2:25.5 | |
| 269 | Maria Loggi | 34 | ITA | 14:34.3 | 2:25.7 | ||
| 270 | Lena Nützel | 38 | GER | 14:36.1 | 2:26.0 | ||
| 271 | Carmen Maarse | 35 | NED | 14:38.5 | 2:26.4 | ||
| 272 | Hugo Gutierrez | 33 | MEX | 14:43.4 | 2:27.2 | ||
| 273 | Seren Jones | 26 | GBR | 14:44.6 | 2:27.4 | ||
| 274 | Jo O | 63 | đ´ķ §ķ ĸķ ˇķ Ŧķ ŗķ ŋ | GBR | British Army | 14:44.8 | 2:27.4 |
| 275 | Anne-Brigitte Alt | 41 | KOR | 14:45.4 | 2:27.5 | ||
| 276 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 14:45.5 | 2:27.5 |
| 277 | RuÅžica MaÅžar | 49 | Sveta Nedelja | CRO | 14:46.6 | 2:27.7 | |
| 278 | Loren Leader | 74 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:46.9 | 2:27.8 |
| 279 | Riley Calanchini | 26 | USA | 14:47.3 | 2:27.8 | ||
| 280 | Gareth Jones | 43 | GBR | 14:50.0 | 2:28.3 | ||
| 281 | Stephanie LeClair | 52 | USA | 14:51.9 | 2:28.6 | ||
| 282 | Ludmila Alexeyeva | 68 | AIN | Age Without Limits | 14:52.3 | 2:28.7 | |
| 283 | Zsuzsanna Takacs Szabo | 46 | DEN | 14:54.9 | 2:29.1 | ||
| 284 | Jean Toh | 46 | CAN | 14:55.2 | 2:29.2 | ||
| 285 | Petra Meuter | 51 | Mönchengladbach | GER | 14:56.8 | 2:29.4 | |
| 286 | Cherisse Taylor | 48 | USA | 15:04.8 | 2:30.8 | ||
| 287 | Nathalie Duchâtel | 50 | FRA | 15:10.1 | 2:31.6 | ||
| 288 | Adrianne Trim | 39 | USA | 15:16.2 | 2:32.7 | ||
| 289 | Josiane Gravel | 60 | CAN | 15:20.3 | 2:33.3 | ||
| 290 | Jennifer Heard | 57 | CAN | 15:20.4 | 2:33.4 | ||
| 291 | Mark Pritchard | 61 | Sydney , NSW | AUS | 15:33.6 | 2:35.6 | |
| 292 | jennifer thomson | 34 | GBR | 15:38.8 | 2:36.4 | ||
| 293 | Jacinthe Tremblay | 63 | CAN | 15:44.2 | 2:37.3 | ||
| 294 | Angela Vara | 50 | USA | 15:46.5 | 2:37.7 | ||
| 295 | Barb Williams | 57 | CAN | 15:48.5 | 2:38.0 | ||
| 296 | Frank Pensabene | 39 | USA | 15:55.8 | 2:39.3 | ||
| 297 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 15:59.6 | 2:39.9 |
| 298 | Sharon García | 40 | CRC | 16:01.7 | 2:40.2 | ||
| 299 | Babi Hill | 41 | CHN | 16:09.8 | 2:41.6 | ||
| 300 | Jack Hill | 44 | AUS | 16:15.2 | 2:42.5 |