Workout of the Day

« January 13, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
351 Daniel Fernández 42 ESP 13:14.1 2:12.3
352 Aoife Searles 44 AUS 13:14.2 2:12.3
353 Craig Kinross 53 AUS 13:14.8 2:12.4
354 Ian Buzer 54 GBR 13:14.9 2:12.4
355 Pete Round 64 GBR 13:15.6 2:12.6
356 Heinz-Jürgen Berghöfer 66 GER 13:17.1 2:12.8
357 Neil Fisher 58 GBR 13:17.2 2:12.8
358 Rich Welbourne 52 GBR 13:20.0 2:13.3
359 Toni Muff 61 SUI 13:20.6 2:13.4
360 Francisco Martinez 59 PUR 13:22.2 2:13.7
361 Robertino Bubas 58 CRO 13:23.2 2:13.8
362 Theresa Lymbery 57 AUS 13:23.5 2:13.9
363 Fred de Leuw 79 NED 13:23.9 2:13.9
364 Charles Whattam 54 AUS 13:24.2 2:14.0
365 Dale Andrews 69 USA 13:24.9 2:14.1
366 Clinton Connane 39 AUS 13:25.0 2:14.1
367 MICHAEL REEVES 54 USA 13:25.8 2:14.3
368 Bo Hansen 60 DEN 13:26.3 2:14.3
369 Sarah Homewood 46 AUS 13:26.6 2:14.4
370 Tony Blake 62 AUS 13:29.4 2:14.9
371 Dejan Hribernik 33 SLO 13:29.6 2:14.9
372 Lars Holmström 56 SWE 13:29.7 2:14.9
373 hyeonuk bak 45 KOR 13:30.0 2:15.0
374 Geoff New 60 NZL 13:30.4 2:15.0
375 Chris Gaskill 51 AUS 13:33.6 2:15.6
376 Alexander Möbes 54 GER 13:38.1 2:16.3
377 Abba Shankar 30 AUS 13:38.2 2:16.3
378 Rebecca Stevens 37 AUS 13:40.3 2:16.7
379 Angelika Snyders 38 GER 13:40.4 2:16.7
380 James Gobbett 85 ITA 13:40.6 2:16.7
381 Joe Evans 46 GBR 13:41.0 2:16.8
382 Cassie Herda 24 USA 13:41.1 2:16.8
382 Gemma Sheridan 46 GBR 13:41.1 2:16.8
384 Ulrich Risse 68 GER 13:42.6 2:17.1
385 Sean Fitzsimons 59 GBR 13:43.1 2:17.1
386 Sarah Wright - GBR 13:44.3 2:17.3
387 ilseok Jeong 46 KOR 13:46.1 2:17.6
388 Jules Edmonds 43 NZL 13:46.3 2:17.7
389 Andrew Welsh 53 USA 13:47.5 2:17.9
390 Cristel Craig 50 NZL 13:48.3 2:18.0
391 Michael Hilgers 50 AUT 13:48.6 2:18.1
392 X Wang 40 CHN 13:49.9 2:18.3
393 Damon Ginns 49 AUS 13:50.3 2:18.3
394 William Westerman 57 GBR 13:51.9 2:18.6
395 Bryce Clapham 43 PLW 13:52.5 2:18.7
395 Jim Devlin 64 IRL 13:52.5 2:18.7
397 Delphine Cantié 53 FRA 13:53.4 2:18.9
398 Stephen Zebley 55 USA 13:53.6 2:18.9
399 Joni Laser 47 USA 13:54.1 2:19.0
400 Michael Schoenen 44 GER 13:54.6 2:19.1