Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | francesco resmini | 43 | Milano | ITA | 12:49.8 | 2:08.3 | |
| 502 | scott diego | 56 | USA | 12:49.9 | 2:08.3 | ||
| 503 | Tillo Meijer | 50 | NED | 12:50.3 | 2:08.3 | ||
| 503 | sam park | 47 | KOR | RowingDang | 12:50.3 | 2:08.3 | |
| 505 | Brian O Halloran | 35 | GBR | 12:50.4 | 2:08.4 | ||
| 506 | Xuewen He | 41 | CHN | 12:50.6 | 2:08.4 | ||
| 506 | Demarcus Jester | 39 | USA | 12:50.6 | 2:08.4 | ||
| 508 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 12:50.7 | 2:08.4 |
| 509 | Nathan Stout | 64 | Overland Park, KS | USA | 12:50.8 | 2:08.4 | |
| 510 | Darin Armbruster | 56 | USA | 12:51.0 | 2:08.5 | ||
| 511 | Sez Mog | 40 | AUS | 12:51.2 | 2:08.5 | ||
| 512 | Jo Woodley | 66 | Appledore | GBR | 12:51.5 | 2:08.5 | |
| 513 | Jonathan Werner | 43 | SUI | 12:51.8 | 2:08.6 | ||
| 514 | Jeffrey Floyd | 52 | USA | 12:52.0 | 2:08.6 | ||
| 515 | Marcus Smith | 63 | NZL | 12:53.0 | 2:08.8 | ||
| 516 | Eying Wee | 43 | SGP | 12:53.4 | 2:08.9 | ||
| 517 | Matt Bielich | 42 | Seattle, WA | USA | Mount Baker Crew | 12:53.6 | 2:08.9 |
| 518 | Andrew Madge | 48 | AUS | 12:53.9 | 2:08.9 | ||
| 519 | Stefan Toniato | 34 | AUS | 12:54.1 | 2:09.0 | ||
| 519 | paula wheaton | 56 | AUS | 12:54.1 | 2:09.0 | ||
| 521 | Guojun Wu | 52 | CHN | Rowing Pro Shanghai | 12:54.5 | 2:09.0 | |
| 522 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 12:55.7 | 2:09.2 |
| 523 | Vince Fanning | 55 | GBR | 12:55.8 | 2:09.3 | ||
| 523 | Bruce Campbell | 58 | GBR | 12:55.8 | 2:09.3 | ||
| 525 | Margot Biesbroeck | 57 | NED | 12:56.8 | 2:09.4 | ||
| 526 | Jill Esser | 44 | NZL | 12:57.2 | 2:09.5 | ||
| 527 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | Team Diamonds | 12:57.6 | 2:09.6 |
| 528 | Josh Mason | 41 | USA | 12:58.4 | 2:09.7 | ||
| 529 | T. Geyer | 65 | Purcellville, VA | USA | 12:58.7 | 2:09.7 | |
| 530 | Bart van den Heuvel | 56 | NED | 12:59.1 | 2:09.8 | ||
| 531 | Earle Cornelius | 55 | NZL | 12:59.4 | 2:09.9 | ||
| 532 | Rob Kozlowski | 50 | USA | 12:59.5 | 2:09.9 | ||
| 533 | Lisa Matisoo-Smith | 62 | NZL | The Diamonds (Over Sixties Erging Group) | 12:59.7 | 2:09.9 | |
| 534 | Rob Featherstone | 38 | GBR | 12:59.9 | 2:09.9 | ||
| 535 | Jack Muir | 25 | AUS | 13:00.4 | 2:10.0 | ||
| 536 | Corey Beltz | 44 | USA | 13:00.5 | 2:10.0 | ||
| 537 | Nick Marsh | 49 | GBR | 13:00.6 | 2:10.1 | ||
| 538 | El Rollett | 56 | GBR | 13:01.1 | 2:10.1 | ||
| 539 | Hashim Almadani | 41 | Barcelona | IRQ | 13:01.2 | 2:10.2 | |
| 540 | Michael Ell | 67 | AUS | 13:01.3 | 2:10.2 | ||
| 541 | Hannah Cleminson | 43 | GBR | 13:03.1 | 2:10.5 | ||
| 542 | Adarsh Mysore | 43 | IND | 13:03.5 | 2:10.5 | ||
| 542 | Paul Walters | 56 | USA | 13:03.5 | 2:10.5 | ||
| 544 | Darren Carlton | 56 | USA | 13:03.6 | 2:10.6 | ||
| 545 | 白龙 张 | 37 | CHN | 13:04.0 | 2:10.6 | ||
| 546 | Greg MacNeil | 50 | USA | 13:04.1 | 2:10.6 | ||
| 546 | Andrew O’Sullivan | 34 | USA | 13:04.1 | 2:10.6 | ||
| 548 | Ginny Cataldi | 51 | USA | 13:04.8 | 2:10.8 | ||
| 549 | Julie Stevenson | 54 | GBR | 13:05.0 | 2:10.8 | ||
| 550 | Lise Bleuse | 43 | FRA | 13:05.3 | 2:10.8 |