Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ariel Sztokhamer | 35 | ARG | 11:35.8 | 1:55.9 | ||
| 602 | Justyna Korniluk | 55 | Warszawa | POL | 11:36.0 | 1:56.0 | |
| 602 | Eric Peterson | 42 | USA | 11:36.0 | 1:56.0 | ||
| 604 | Kurt Wivagg | 39 | USA | 11:36.1 | 1:56.0 | ||
| 605 | Todd Glick | 49 | Garden City, NY | USA | 11:36.3 | 1:56.0 | |
| 605 | Topaz Navarro | 49 | USA | U.S. Army Veterans | 11:36.3 | 1:56.0 | |
| 607 | Tiago Silva | 44 | POR | 11:36.4 | 1:56.0 | ||
| 608 | Bastian Herbst | 42 | GER | 11:36.6 | 1:56.1 | ||
| 609 | Glenn Smith | 42 | AUS | 11:36.7 | 1:56.1 | ||
| 610 | Thomas Kratzke | 72 | USA | 11:36.8 | 1:56.1 | ||
| 610 | Guilherme Mendes | 56 | QC | CAN | 11:36.8 | 1:56.1 | |
| 612 | Jon Longden | 60 | CA | USA | 11:37.0 | 1:56.1 | |
| 612 | Fred O'Brien | 53 | Fort Eisenhower, GA | USA | 11:37.0 | 1:56.1 | |
| 614 | Warwick Mostert | 52 | Johannesburg | RSA | 11:37.1 | 1:56.1 | |
| 615 | Mike Davis | 60 | Issaquah, WA | USA | Amazon Rowing Club | 11:37.2 | 1:56.2 |
| 615 | Gary Corbett | 62 | GBR | 11:37.2 | 1:56.2 | ||
| 617 | Rob Cook | 37 | USA | 11:37.3 | 1:56.2 | ||
| 617 | Marco Landt | 51 | GER | 11:37.3 | 1:56.2 | ||
| 619 | Jordan Allen | 39 | JPN | USMC | 11:37.6 | 1:56.2 | |
| 620 | Marianne Erdal Holm | 45 | Bergen | NOR | 11:37.7 | 1:56.2 | |
| 620 | Dillon Worley | 35 | USA | 11:37.7 | 1:56.2 | ||
| 622 | Russell Hall | 45 | GBR | 11:37.9 | 1:56.3 | ||
| 622 | Mike Shelkin | 66 | Alexandria, VA | USA | 11:37.9 | 1:56.3 | |
| 624 | Ben Reeves | 37 | GBR | 11:38.0 | 1:56.3 | ||
| 624 | Steve Leavitt | 40 | Sandy, UT | USA | 11:38.0 | 1:56.3 | |
| 624 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 11:38.0 | 1:56.3 | |
| 627 | Alec Smith | 59 | USA | 11:38.2 | 1:56.3 | ||
| 628 | Timo Syrjälä | 44 | FIN | 11:38.4 | 1:56.4 | ||
| 629 | Jeff Hamar | 58 | CO | USA | 11:38.5 | 1:56.4 | |
| 630 | Mark Jones | 58 | Worcester | GBR | 11:38.7 | 1:56.4 | |
| 631 | Austin Powers | 41 | UKR | 11:38.8 | 1:56.4 | ||
| 631 | Kevin McGovern | 44 | San Diego, CA | USA | 11:38.8 | 1:56.4 | |
| 633 | Hans Schiefelbein | 48 | USA | 11:38.9 | 1:56.4 | ||
| 634 | Don Feinberg | 66 | Tallahassee , FL | USA | 11:39.0 | 1:56.5 | |
| 635 | Paul Smith | 54 | AUS | 11:39.1 | 1:56.5 | ||
| 636 | Mike Burke | 54 | Pewaukee , WI | USA | 11:39.2 | 1:56.5 | |
| 636 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 11:39.2 | 1:56.5 | |
| 638 | Frank Metzler | 56 | GER | 11:39.4 | 1:56.5 | ||
| 639 | Wayne Dilworth | 60 | High Peak | IRL | 11:39.6 | 1:56.6 | |
| 639 | Gilbert Lam | 37 | Markham, ON | CAN | Outer Harbour | 11:39.6 | 1:56.6 |
| 641 | Brad Watts | 45 | AUS | 11:39.8 | 1:56.6 | ||
| 641 | Jeff Walters | 41 | USA | 11:39.8 | 1:56.6 | ||
| 641 | Gianluigi Noris | 69 | ITA | 11:39.8 | 1:56.6 | ||
| 644 | Dai Roberts | 66 | GBR | 11:39.9 | 1:56.6 | ||
| 645 | Ruth Roca-Terry | 44 | GBR | Cambridge Assessment | 11:40.2 | 1:56.7 | |
| 645 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 11:40.2 | 1:56.7 |
| 647 | King A. | 46 | TTO | 11:40.3 | 1:56.7 | ||
| 647 | M B | 54 | GBR | 11:40.3 | 1:56.7 | ||
| 647 | Brett Unrein | 42 | USA | 11:40.3 | 1:56.7 | ||
| 650 | Patrick McGuin | 45 | USA | 11:40.4 | 1:56.7 |